ACL Injury Physical Therapy

Suppose you lace up your running shoes, eager for a morning jog, only to discover that the first stride feels impossible. If this scenario seems familiar, you may be dealing with an ACL injury, a setback that interrupts your regular activities. In addition, ACL injury is relatively common in athletes playing various sports. However, it is highly prevalent in soccer players, where athletes usually twist their knees or fall onto them. In such circumstances, ACL injury physical therapy comes to your rescue and ensures speedy recovery to resume your regular activities. 

Moreover, ACL tear physical therapy is a specialized rehabilitation protocol that enables individuals to heal without surgery. ACL surgery is an invasive procedure normally performed after a healthcare professional examines the extent of your ACL injury and the damage caused by it. However, after ACL surgery, physical therapy is also recommended to wipe off the aftereffects of invasive procedures.

Read more to understand how the ACL injury physical therapy timeline works to restore a patient’s optimum function. 

ACL Injury Physical Therapy

What is an ACL injury?

An ACL injury, also known as anterior cruciate ligament damage, is a common orthopedic injury that frequently occurs during sporting activities or as a result of traumatic accidents. The ACL, one of the four major ligaments of your knee, plays a crucial role in keeping your shin bone from sliding out in front of the thigh bone. 

When this ligament is overstretched, it causes an ACL injury, a partial or complete tear. Moreover, ACL injury negatively impacts your mobility and reduces your life’s quality of life. 

There are numerous treatment options, both conservative and invasive, that are available to heal this condition. However, ACL injury physical therapy emerges as a pillar of recovery.

What are the Causes of ACL Injury?

Women are more prone to ACL tears than males, and these injuries can develop in a variety of ways. For instance, tackling a ball during a soccer game is a well-known cause. Additionally, overexertion of the knee joint during sports such as basketball or rugby, rapid changes in direction when sprinting, or landing awkwardly from a jump can all result in ACL injuries. 

Regardless of how you have developed your ACL injury, it damages ligament integrity and disrupts your knee movements. 

When this ligament is overstretched, it causes an ACL injury, a partial or complete tear. Moreover, ACL injury negatively impacts your mobility and reduces your life’s quality of life. 

There are numerous treatment options, both conservative and invasive, that are available to heal this condition. However, ACL injury physical therapy emerges as a pillar of recovery.

What are the Risk Factors for ACL Injury?

You are at higher risk of developing ACL injury if you’re involved in certain activities: 

  • Sudden halts in motion
  • Changes in direction, particularly in fast-paced sports
  • Direct knee trauma, which is prevalent in contact sports
  • Participating in activities that require frequent rotations and quick stops

What are the Symptoms of ACL Injury?

ACL symptoms can have a substantial impact on your everyday life and well-being. During the injury, you may experience pain, swelling, instability, and the unique “popping” sound. Other symptoms of ACL injury may include:

  • Pain on the lateral side and at the back of the knee and back of the knee
  • Signs of inflammation at the injury site include redness, warmness, and knee swelling 
  • Restricted range of motion of knee joint
  • Limitation while performing knee bending activities 
  • Inability to do walking or running

If you experience the symptoms mentioned above, you should seek immediate medical attention to get your condition assessed and diagnosed. Furthermore, enrolling in an ACL injury physical therapy program enables you to get symptomatic relief besides restoring your ligament strength and stability.

How to get your ACL Injury Diagnosed?

Your healthcare professional will diagnose your ACL injury by investigating your present complaints and past medical history. Your doctor may ask how you got this injury. Also, your doctor will inquire about the nature and intensity of pain and the aggravating and relieving factors related to your condition.

Moreover, your healthcare professional might ask you to run these tests to get a clear picture of your injury:

  • X-ray to rule out the possibility of any fracture occurring to your knee joint
  • MRI to view the soft tissues, including the ACL ligament and injuries associated with it
  • Arthroscopy to visualize the knee joint and identify the abnormalities related to its structure
  • Specialized ACL tear physical therapy tests, including Lachman and Anterior Drawer tests

Once your condition is diagnosed, your treatment will be treated conservatively or invasively, depending on the severity of your ACL injury. Furthermore, you will be referred to get enrolled in an ACL injury physical therapy program to elevate your recovery.

How to Get Your ACL Injury Treated?

Your healthcare provider will suggest you take the following treatments to heal your ACL injury:

  • Over-the-counter medications, including NSAIDs or acetaminophen to reduce inflammation and pain
  • Usage of orthotic devices such as crutches and canes to offer support during mobility 
  • Wearing a knee brace to keep the injured ACL ligament in place
  • Performing ACL tear surgical reconstruction if other treatments fail to show improvement to your ligament injury

What Consists of ACL Injury Physical Therapy?

ACL injury physical therapy is the tailored protocol to restore your knee strength, stability, and function by applying the following techniques:

  • Rest, Ice, Compression and Elevation (RICE) Protocol 
  • Electrical Modalities, including Ultrasound Therapy
  • Knee Stretching Exercises 
  • Knee Strengthening Exercise
  • Weight and Power training
  • Manual Therapy Techniques 
  • Balance and Agility Training 
  • Cupping Therapy 
  • K-Tapping 

By enlisting in the ACL tear rehabilitation program, you will likely resume your sports or everyday activities within three to nine months.

Effective ACL Injury Physical Therapy in NYC, USA

At MOCEAN Therapy, our experienced sports physical therapists assess your knee function before planning your treatment protocol. We design your rehabilitation plan by identifying your functional impairments. 

Also, we guide you to perform ACL injury exercises to ensure your speedy recovery. Our ACL injury physical therapy includes exercise plans to strengthen your knee muscles and work on your gait training, power, and agility to enable you to resume your athletic activity.

The Bottom Line

Your knee joint is a complex structure that consists of bones, muscles, ligaments, and meniscus. Moreover, ligaments support your knee joint to hold itself against strong forces, including ACL. An injury to the ACL is a painful condition common among athletes playing high-impact sports. However, by getting adequate medical and physical therapy treatment, you are most likely to get your ACL healed and continue your everyday activities.

To get effective and reliable physical therapy for ACL injury in NYC, call us immediately.

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.