Physical Therapy For Back Pain

If you are unable to perform tasks of daily living due to your back pain, you’re not alone. A survey suggests that back pain affects people of all ages in America. It’s worth mentioning that women are more prone to back pain than men. There are numerous causes of back pain. Many conservative and surgical treatments are available to treat this condition. However, physical therapy for back pain is beneficial in most cases.

Read more about physical therapy for back pain and its causes, symptoms, diagnosis, and treatment options. 

What are the Causes of Back Pain?

Your back is a complex structure that consists of soft tissues, including muscles, tendons, ligaments, spinal disks, and bones, that function together to facilitate body movements.

Moreover, your back contains the spine through which the spinal cord runs to the brain. However, your spine is cushioned with the help of cartilaginous structures called disks.

Any damage to soft tissues or the spine can result in back pain. But in a few cases of back pain, the cause remains unclear and requires keen medical investigations.

Common causes of back pain are:

  • Muscular Spasm
  • Strained Ligaments
  • Damaged Disks
  • Bulging Disks
  • Sciatica
  • Arthritis of the Spine
  • Osteoporosis 
  • Structural back problems, including scoliosis 
  • Disorders of the spine such as Cauda Equina Syndrome and Ankylosing Spondylitis 
  • Spinal Infection 
  • Cancer of the Spine
  • Shingles
  • Metabolic conditions, including kidney stones, pelvic inflammatory disease, or urinary infection 
  • Sleep Disorders 

Depending on the conditions and associated symptoms, physical therapy for back pain does vary to provide relief to the patients.

What are the Symptoms of Back Pain?

People with back pain usually complain of aches somewhere in the back that sometimes travel down to their buttocks and feet. 

Additionally, back pain of neurological origin can radiate to other body parts, depending on the compressed nerves. 

If your back pain doesn’t go on its own and shows these symptoms, you may need to seek medical attention: 

  • Fever
  • Redness or swelling over your back 
  • Persistent back pain that doesn’t go away with rest
  • Pain that radiates to the knees or legs
  • Pain that gets intense with coughing 
  • Unexplained weight loss
  • Pain followed by a trauma, blow, or injury to your back
  • Inability to hold urine or difficulty while urinating
  • Failure to control your bowel movements
  • Pins and needles in your feet
  • Numbness around your buttocks, anus, or genitals 

Until the diagnosis of your condition has been accomplished, physical therapy for back pain focuses on bringing symptomatic relief.

How To Get Your Back Pain Diagnosed?

Your healthcare professional will assess your ability to walk, stand, sit, and lift your legs to detect any neurological deficit associated with back pain. Also, your healthcare professional will run special tests to check your back mobility and evaluate your pain using a visual analog scale (VAS) or numerical pain rating scale (NPRS).

Furthermore, you’ll be asked about your current and past medical history to understand which areas of your life are affected mainly by back pain and the root cause behind your condition.

Besides, the findings of these radiological tests will help your healthcare professional to diagnose your back pain:

  • X-Ray – It shows the changes in your backbone due to arthritis or fractured bones. However, the changes in soft tissues can be seen in X-rays.
  • MRI or CT Scan – It detects the changes seen in muscles, ligaments, tendons, nerves, disks, or blood vessels in your back. Conditions such as disk bulges or damaged disks can easily identified by these scans.
  • Complete Blood Count (CBC) – This test tells the values of blood components that help determine infection or other conditions responsible for back pain
  • Electromyography (EMG) – This measures the response of muscles generated when the nerves stimulate the electrical impulses—this test aids in identifying conditions such as spinal stenosis or herniated disks. 

What Are The Treatments For Back Pain?

There are various conservative and invasive treatment options available apart from physical therapy for back pain.

However, if the treatment method has been adequately followed with lifestyle modifications, it results in the termination of back pain within several months.

Common treatment methods to cure back pain involve:

  • Medications such as anti-inflammatory drugs, ibuprofen, and naproxen sodium to relieve pain
  • Muscle relaxants cure mild to moderate back pain if your body doesn’t respond to over-the-counter medicines.
  • Applying topical pain ointments or patches to reduce back pain through the skin
  • Cortisone injection to reduce inflammation of the nerves if your back pain radiates to the legs
  • Traction can be given with the help of pulleys and weights to manage back pain associated with herniated disk
  • Surgical treatment if back pain persists with nerve compression or bulging disks to prevent permanent muscle weakness

Complementary therapies such as yoga, chiropractic, osteopathy, and shiatsu also help with back pain.

How Physical Therapy For Back Pain Works?

Physical Therapy for low back pain varies with its origin, whether muscular, neurological, or degenerative. However, the first goal of a physical therapist is to relieve pain by using cryotherapy, ultrasound, or electrical modalities. 

Additionally, other techniques for back pain physical therapy include:

  • Stretching Exercises 
  • Strengthening Exercises
  • Weight Training 
  • Myofascial Release
  • Nerve Glides 
  • Mobilization Techniques 
  • K-taping 
  • Acupuncture 
  • Neuromuscular Facilitation Methods
  • Postural Education 

Combining these techniques makes physical therapy for back pain effective in most cases.

Where to Find Effective Physical Therapy in NYC?

At MOCEAN Therapy, we offer effective back pain physical therapy in NYC by finding the root cause of your condition. Our team of experienced physical therapists structure your exercise plan based on the nature of back pain. Our physical therapists are familiar with modern manual therapy techniques and electrical modalities to relieve your back pain once and for all. 

At MOCEAN Therapy, we evaluate your back pain in every session to calculate your progress and speed up your recovery. 

The Bottom Line

Back pain is a diverse condition that affects people of all ages. Therefore, it is necessary to determine the exact cause behind your back pain to get it treated. Moreover, physical therapy for back pain plays a pivotal role in not only curing this condition but also bringing individuals to resume their activities to the fullest. 

Book an appointment online or call us today to get reliable, cost-effective, and life-changing physical therapy for back pain in NYC.

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.