What is Cryotherapy: Benefits | Procedure | Side Effects

Do you know that 1 out of every 5 individuals in the USA needs medical attention because of nonfatal injuries? Injuries are excruciating and result in a temporary disability that prevents you from continuing work or school. Moreover, depending on the damage, you must undergo surgery or consume heavy medications. However, cryotherapy is the treatment of choice to stop the acute injury from getting severe. 

Additionally, a scientific study claims that regular application of cryotherapy results in an 80% reduction in muscular pain.

Keep reading to learn about what is cryotherapy and its benefits, procedure, and side effects:

What is Cryotherapy?

Cryotherapy, also known as cold therapy, is the type of treatment where your healthcare professional applies extreme cold to freezing temperatures to eradicate abnormal tissues within your body.

However, for that purpose, your provider can opt for substances other than ice, including argon gas, liquid nitrous oxide, or liquid nitrogen.

In addition, certain places contain special tanks or cryotherapy chambers that make the air cool to extremely low temperatures that can go below –200 to –300 degrees Fahrenheit.

What is the Procedure of Cryotherapy?

Cryotherapy treats a variety of different skin disorders and even some types of cancers, such as prostate and liver cancer. The application of cryotherapy externally helps to cure damaged tissues on the skin. Whereas internally, it destroys the abnormal cells within the body.

The whole process is often regarded as cryoablation, and it includes the following steps:

  • Initially, your healthcare provider will run a routine examination to understand your health status and rule out the possibility of adverse reactions to cryotherapy, if any.
  • Then, you must wear protective gear over your hands, feet, ears, and genitals to avoid cold injury to your sensitive organs.  
  • In the next step, your healthcare provider exposes your body to extreme cold temperatures.
  • For that purpose, you are asked to immerse yourself in cryotherapy tanks about your shoulder height. During this procedure, your head must stay at room temperature to avoid damage to your brain.
  • Lastly, you will stand in the cold tank for 2 to 4 minutes before exposing your body to room temperature.

The process of cryotherapy leads to extreme cold body temperatures in which the abnormal cells can’t survive and die soon after the treatment ends.

What Are The Cryotherapy Benefits?

Following are some of the cryotherapy benefits that are backed by the recent literature:

Relieves Pain and Promotes Muscle Healing

Cryotherapy cures muscular pain and joint disorders such as arthritis. Also, it helps to reduce the recovery period needed after suffering athletic injuries.

Additionally, a study claims that cold therapy offers temporary pain relief in individuals with rheumatoid arthritis.

Also, applying cold packs after intense exercise tends to lessen fatigue and cause less pain than usual.

Induces Weight Loss

Cryotherapy, when taken with a healthy diet and proper workout plan, aids your weight loss journey.

Moreover, staying in cold temperatures for a few minutes stimulates your metabolism to work faster all day. And once your metabolism adjusts to the cold atmosphere, you no longer feel cold.

Because cold therapy reduces the muscle pain associated with exercise, it makes it much easier to follow a fitness regime once after an injury. It also induces fat burnout, which indicates possible weight loss.

Eliminates Cancer Cells

Whole-body cryotherapy reduces the signs of inflammation and decreases your risk of getting cancer.

However, once the cancer is diagnosed, the cryoablation process might come to the rescue. Doctors are using cryotherapy to kill cancer cells on your skin and cervix. However, if applied regularly, cold therapy may remove cancer once and for all.

Manages Symptoms of Eczema

Eczema is a chronic inflammatory skin disorder that results in the white-patched of dry skin over your whole body.

A study suggests that eczema participants have improved their symptoms after undergoing cryotherapy.

Lessen Signs of Inflammation

When your immune system fights against any infection, your body shows signs of inflammation such as fever, redness, pain and swelling,

However, in certain conditions, including cancer, diabetes, depression, dementia, and arthritis, your immune system overreacts, which leads to chronic inflammation.

Getting cold therapy releases specific mediators that fight chronic inflammation and save you from the hands of many chronic ailments.

Improves Mental Health

Certain mental illnesses, such as anxiety and depression, are associated with inflammatory processes of the nervous system. To correct this, cryotherapy can be of immense help.

Also, a study claims that people who have undergone cold therapy showed reduced symptoms of anxiety and depression by 50%.

What Are the Cryotherapy Side Effects?

Cryotherapy is a relatively safer treatment when compared to other pain-relieving options. However, if applied inappropriately, these complications might occur:

  • Frostbite is an injury to body tissues when exposed to extreme cold temperatures
  • Nerve damage that may result in numbness
  • Bone fractures
  • Pain or cramps around the cervix

Frequently Asked Questions (FAQs)

What Not To Do After Cryotherapy?

Avoid using scented soap, lotion, or makeup on the treated area until it heals fully. It may take around 10 days after the procedure of cryotherapy. However, you can use antiseptics to clean the treated area to prevent bacterial buildup.

What Happens To Your Body After Cryotherapy?

Once your cryotherapy procedure is completed, your body temperature goes normal, your blood vessels dilate, and your brain releases endorphin hormones that make you feel good and energetic.

What Are 3 Affects Of Cryotherapy?

The 3 effects you get immediately after a cryotherapy session include pain relief, reduced swelling, and improved well-being.

Find Quality Cryotherapy Services in NYC

Cryotherapy has its roots in ancient medicine. However, it has recently been introduced in the health industry. That’s why many researchers are still undergoing to project cryotherapy benefits.

At MOCEAN, our therapists in NYC assess your health condition thoroughly to practice exclusive cryotherapy with zero side effects and a high safety profile.

Book an appointment with us to get started with the best cryotherapy treatment in NYC.

Table of Contents