What to Expect Before and After Cupping Therapy?

Cupping therapy, also known as Hijama, is a popular healing method to cure various diseases. Cupping therapy was first documented in early Egyptian and Chinese medicine and has been practiced for a long time. However, its popularity has increased in recent years due to the benefits associated with it – treating blood disorders, stress or anxiety, skin problems, etc. So, if you are all set to have this treatment, you must know what to do before and after cupping therapy. 

This article will enlighten you about all the tips you should follow before and after cupping therapy to ensure you stay safe and healthy. Let’s discuss more!

What is Cupping Therapy?

Typically, cupping therapy involves placing cups on the skin to create a suction effect – stimulating blood flow and promoting healing. Studies show that cupping therapy facilitates comfort and relaxation and improves blood circulation.

What to Do Before and After Cupping Therapy?

Now let’s discuss a few things you must do before and after cupping therapy to maximize the results!

Things to Do Before Cupping Therapy

Here’s what you should do before undergoing your cupping or Hijama therapy:

Get Checked Beforehand:

You should tell the doctor or practitioner about your allergies or other medical conditions. Moreover, you need to tell them about the medications you are taking, if any. Armed with this information, they can make a treatment according to your needs and ensure your safety.

Protect Yourself from Excessive Sun Exposure:

Prior to your cupping session, it’s best to avoid prolonged sun exposure. Why? Exposing cupping sites to the sun can cause irritation and itchiness. Hence, it’s suggested to protect your skin by wearing sunscreen or clothing that covers the treatment area if needed.

Drink Plenty of Water:

Another thing that you need to do before your cupping session is to drink a lot of water and stay hydrated. This ensures that your body removes all the toxins and supports your lymphatic system.

Stay Away from Heavy Meals:

It’s recommended to abstain from eating heavy meals before your cupping session. You can have a snack or a light meal like salad to satisfy your cravings. However, it’s best to fast for three to four hours before your session, and if you have diabetes, you can cut the time to 2 hours.

Some other tips that you can follow are:

  • Take a shower before to reduce overall bacterial activity on your skin.
  • Don’t indulge in heavy workouts.
  • Wear loose and comfortable clothing like cotton clothes.
  • Avoid applying any lotion or cream on your skin before your cupping session.
  • Stop smoking or nicotine intake four hours before the session.
Cupping Therapy

Things to do After a Cupping Therapy

Fatigue or flu-like symptoms after cupping may appear. It is crucial to take some post-treatment measures to ensure proper healing. Here’s what to expect after cupping session:

  • Marks on the skin: Cupping therapy often leaves circular marks or bruises on the treated area. These marks can vary in color from light pink to dark red, depending on the intensity of the suction. The marks usually fade within a few days to a week.
  • Soreness: It is common to experience some soreness or tenderness in the treated area. The intensity and duration of the soreness vary depending on the individual and the intensity of the cupping therapy. However, any discomfort gradually subsides within a few days.

Here’s what you should do after cupping:

  • Proper rest: Allow your body to rest and recover after cupping therapy. This may involve adequate sleep, avoiding strenuous activities, and minimizing stressors. 
  • Cover treated areas: Covering the treated areas after cupping therapy protects from sun, pollution, etc., and helps minimize irritation.
Besides, the common techniques applied by integrated physical therapists include:
  •     Myofascial release
  •     Craniosacral Therapy
  •     Muscle energy
  •     Proprioceptive neuromuscular facilitation (PNF) 
  •     Balance Training
  •     Core strength/stabilization 
  •     Neuro-dynamic exercises 
  •     Joint mobilization
  •     Neural mobilization
  •     Therapeutic yoga 
  •     Posture training 
  •     Breath training 
  •     Meditation, mindfulness, and calming the nervous system

What not to do after Cupping?

You should also avoid taking alcohol, coffee, and red meat after your cupping session to ensure you don’t disturb your body’s internal functioning or hormonal levels. 

What happens if you Shower after Cupping?

The affected area is usually sensitive, and taking a shower after cupping can cause inflammation or even damage the skin. So, it’s advisable to wait for at least three-five hours before taking a bath after cupping.


Cupping therapy helps you heal many diseases like depression, blood disorders, fertility issues, etc. And now that you know what to do before and after cupping therapy and what to expect after cupping session, you must be looking for a reliable practitioner. If that’s the case, then there’s no better option than the MOCEAN! We have expert doctors and therapists who brief you about the therapy beforehand and perform it with efficiency. 

We ensure your body’s inner healing powers get to work, and you don’t have to rely on medicines. So, contact us and book your therapy session now!

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