Can Stress Cause A Stroke?

Stroke is among the debilitating and life-threatening neurological conditions that might result in weakness or complete paralysis of one’s face, upper or lower body. It usually occurs when there’s an impaired circulation to your brain vessels due to a clot or elevated blood pressure. Stroke may also lead to difficulty concentrating, visual disturbances, and trouble speaking. Well, that’s said, can stress cause a stroke?

Let’s find out.

Can Stress Cause A Stroke?

Stress may not cause stroke directly, but it can trigger diseases or conditions that make you prone to stroke. Stroke can occur either when there is a lack of blood supply to your brain vessels or when your brain vessel bursts due to a blood clot. 

How Can Stress Cause A Stroke?

Now, that you know, “can stress cause a stroke,” it’s imperative to understand those conditions that trigger it. Let’s discuss them in detail:

Stress Affects Cardiovascular Health

Both acute and chronic stress predisposes you to develop a stroke. Stress impacts your cardiovascular health by elevating your blood pressure and interrupting your blood clotting capabilities. It results in the accumulation of fatty particles in your blood vessels that lead to the narrowing of arteries that put you at greater risk of stroke and heart attack.  

In addition, you’re most likely to get clot formation in your arteries due to chronic stress that can either obstruct your blood flow or get dislodged in the brain, causing a stroke.

Altering your blood pressure, increasing cholesterol levels, and instigating inflammation are the answers to “Can stress cause a stroke?” 

Stress Develops Hormonal Imbalance

When you’re under immense stress, your body tries to cope by releasing a stress hormone called cortisol. Cortisol primarily retains water, sodium, and sugar in your body that, keeps the blood pressure elevated and provides enough energy to undergo daily activities.

This may help your body to function under stressful conditions. However, it can have severe effects on your health by triggering hormonal imbalances.

Long-term high blood pressure may predispose you to develop hypertension, whereas increased blood sugar can cause diabetes. Both these conditions are among the greater risk factors for causing a stroke. 

Stress Promotes Weight Gain

Your body has certain ways to cope with stress; it can either be good or bad. However, people with chronic stress tend to indulge in harmful coping mechanisms. 

Unhealthy eating habits are among the side effects of severe stress. You have experienced bouts of binge eating where you’ve consumed a heavy amount of snacks or sugary items while facing stressful situations. This may lead to weight gain and deposition of fatty particles in your arteries that may elevate your blood pressure and cholesterol levels, resulting in a stroke. That’s the answer “can you have a stroke from stress?” 

Stress Leads to Smoking

People often try to seek relief from stress by indulging in negative behaviors such as smoking. 

Smoke contains various toxic components, including nicotine. Nicotine interferes with your endocrine system and provokes the release of epinephrine and norepinephrine hormones. Both these hormones cause elevated blood pressure that may rupture your blood vessels, causing a stroke.

Stress Restraints Physical Activity

Chronic stress can put you at greater risk of getting a mental health disorder such as depression or anxiety. These disorders alter the way your mind and bodywork. 

Furthermore, these disorders make you less interested in your daily living activities and provoke lethargy or isolation. Moreover, physical inactivity predisposes you to elevated cholesterol levels. It leads to the deposition of fatty particles in your vessels that may result in a blood clot formation, blocking your arteries. That’s the answer, “can stress cause a stroke.” 

Stress Alters Sleep Patterns

People with chronic stress develop altered sleeping patterns. You might find it hard to sleep at night after facing a stressful life event. Your blood pressure tends to get lower while you sleep. It happens due to the relaxing hormones during this process. 

However, if you don’t get adequate sleep at night, you’re more likely to have increased blood pressure that may cause a rupture of arteries, resulting in a stroke. 

These are some of the ways “how can stress cause a stroke.”

What Does A Stroke Feel Like?

Before undergoing a severe episode of stroke, you’re more likely to experience these early signs:

  • Inability to hold your balance while standing or sitting 
  • Compromised coordination 
  • Feeling dizzy
  • Visual disturbances 
  • Difficulty while speaking or slurred speech
  • Frequent episodes of headaches
  • Drooping of face to one side
  • Weakness or numbness in the arms, legs, or face

People often experience similar symptoms while having an anxiety attack or high stress levels. Therefore, to avoid confusion, seek immediate medical attention when facing the abovementioned symptoms. 

How To Prevent A Stroke?

You need to lower your stress levels to prevent a stroke. Following are some techniques you must use to decrease your chances of getting a stroke

Breathing Exercises

Performing breathing exercises puts your mind at ease and relaxes your body. Furthermore, it helps lower your blood pressure or heart rate to prevent a stroke. Practice inhaling through your nose, holding it for a few seconds, and exhaling through your mouth to do deep breathing exercises. 

Relaxing Music

Try listening to soothing music whenever you find yourself in a stressful situation. Relaxing music helps maintain blood flow to your brain, which results in diminished blood pressure and heart rate to avoid an episode of stroke. 

Physical Activity

Indulge yourself in physical activity by doing light exercises or brisk walking for 15 minutes daily. It releases happy hormones, serotonin or dopamine, to reduce stress and blood pressure, preventing a stroke. 

Balanced Diet

Add fresh fruits, veggies, and lean meat to your diet. Getting essential nutrients and minerals in your meals contains antioxidant and anti-inflammatory properties that reduce your cholesterol and stress levels, which results in stroke prevention.

Where To Get Effective and Natural Stress Relieving Therapy in NYC, USA?

At MOCEAN Wellness Center in NYC, our professionals find the root cause of your problem by implementing any treatment. We use modern wellness technologies to provide sound room, salt room, and sauna therapy to cleanse stress from your mind, body, and soul.

The Bottom Line - Can Stress Cause A Stroke

Stress might not result in a stroke right away. However, it alters your body functions by elevating your blood pressure and cholesterol levels to increase your risk of developing a stroke. Thereby, you consult for professional help while managing high-stress levels to avoid dangers to your health. 

Our experts also tell you how can stress cause a stroke and guide ways to prevent it effectively. 

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.