Can Stress Cause UTI? Causes of Urinary Tract Infections

You may have experienced stress before going to an exam hall or appearing for a job interview. This form of stress is short-lived and often goes away once your trigger gets solved. Chronic stress alters your digestion, blood pressure, and heart rate. But can stress cause UTI?

Read more to find out whether stress and UTIs are connected or not.

Can Stress Cause UTI?

Yes, stress can cause UTI by hindering your immunity and triggering hormonal imbalance. Also, stress indulges you in negative coping behaviors that predispose you to unhygienic conditions, resulting in a urinary tract infection.

What is an Urinary Tract Infection (UTI)?

The urinary tract consists of the urinary bladder (uterus), ureters (the connecting ducts), kidney, and urethra. Your kidney filters toxins and excess fluid from your blood. It results in the formation of urine. Under normal circumstances, urine passes through the urinary tract without getting contaminated. 

However, when you have a UTI, you can come in contact with bacteria from outside or inside your body that reside in your urinary system. 

How Can Stress Cause UTI?

Following are some of the ways in which urinary tract infections are caused by stress:

Stress Hinders Immune Responses

Stress doesn’t cause urinary tract infections directly, but it alters your body’s functions. Stress makes you susceptible to UTIs by reducing lymphocytes or white blood cells responsible for immune responses whenever a foreign body enters your system. Thereby, bacteria can quickly get into your urinary system and cause an infection when you’re going through a stressful situation.

Stress Leads To Hormonal Imbalance

If you’re experiencing chronic stress and anxiety, your body tends to release a stress hormone called cortisol. When your endocrine system overproduces cortisol, it can lead to hormonal imbalance that can interfere with the body’s natural defense system. It allows bacteria or viruses to enter your urinary system due to lower resistance to illness. This is how stress can cause UTI. 

Stress Promotes Negative Behaviors

When you’re under severe stress, your body goes into fight and flight mode, which causes contraction of your muscles. This contraction can put pressure on your abdomen or urinary bladder that urges you to urinate more frequently. 

This might put you in an urgent situation where you’ve to use an unsanitary restroom that may predispose you to come in contact with bacteria or viruses. It enables the bacteria to travel into your urinary system and cause a urinary tract infection.

After knowing the answer to “Can stress cause UTI?” let’s discuss the infection-causing bacteria. 

Which Bacteria Cause Urinary Tract Infection?

Urinary tract infection causes inflammation in your urinary bladder, kidneys, or the connecting tubules (ureters) between them. You will most likely get a urinary tract infection due to the E. coli bacteria. In addition, other microbes that instigate urinary infections include:

  • Staphylococcus saprophyticus
  • Pseudomonas aeruginosa
  • Staphylococcus aureus
  • Enterococcus faecalis
  • Klebsiella pneumonia
  • Proteus mirabilis
  • Group B strep
  • Candida spp

What are the Other Causes of Urinary Tract Infections?

You are most likely to get a UTI when bacteria enter your urinary tract, resulting in inflammation. Following are some of the ways that cause bacteria to end up in your urinary tract:

  • Prevalence of kidney stones
  • Blockage within your urinary tract due to cysts or fibrosis
  • Inability to empty your urinary bladder completely 
  • Weakened immune system
  • Reduced consumption of water
  • Holding your urine for extended periods
  • Unprotected sexual intercourse
  • Compromised hygiene of genitals 

Can Anxiety Cause UTI Symptoms?

Stress and anxiety exacerbate your symptoms of urinary tract infections. Following are some of the symptoms that are evident in stress-induced urinary tract infections:

  • Pain that travels to your flank, abdomen, lower back, or pelvic region
  • Pain in your genitals
  • Elevated body temperature 
  • Nausea or vomiting
  • Urge to urinate more frequently 
  • Inability to hold your urine (urinary incontinence)
  • Cloudy-colored urine that often contains a foul odor
  • Burning while urinating
  • Pain during urination (dysuria)
  • Blood in your urine (hematuria)
  • Generalized body weakness
  • Confused state of mind

Can Stress Cause UTI To Get Diagnosed?

Your healthcare provider will ask for your detailed medical history, followed by a physical examination. Also, your doctor will ask you to get the following tests done to diagnose your condition promptly:

    • Urinalysis – You are asked to provide a urine sample that will be sent to the laboratory. It helps in analyzing components of your urine to detect a urinary tract infection.
    • Urine Culture – This test examines the growth of various bacteria that might be present within your urine. Depending on the bacteria type, your doctor will prescribe you medications.

    If your urinary tract infection doesn’t respond to conventional treatment, your doctor might suggest you run these tests. 

    • Ultrasound – This imaging technique helps your healthcare provider to look at the internal organs more closely
    • CT Scan – It provides cross-section images of your internal organs with a higher resolution than X-ray
    • Cystoscopy – Your doctor inserts a tube with a lens into your urethra to monitor its condition. 

How To Get Your Stress-Induced UTI Treated?

Urinary tract infections are usually treated with antibiotics prescription. Your doctor may prescribe an analgesic pill to relieve your flank pain associated with UTIs.

What are the Ways to Prevent UTIs?

If you’re getting recurring urinary tract infections, follow these simple lifestyle changes to prevent them:

  • Consume at least 12 glasses of water daily to ensure adequate hydration 
  • Don’t hold urine for extended hours
  • Restraint from using scented or chemical products around your genitals
  • Use protection while engaging in sexual activities 
  • Try consuming unsweetened cranberry juice to avoid urinary tract infection 
  • Consume probiotics to facilitate the natural flora of your urinary tract
  • Practice meditation, mindfulness, and yoga to manage stress 

Get Effective and Natural Stress Relieving Therapy in NYC, USA

If you are looking to get rid of stress and prevent UTIs, you have found the perfect place to get it treated. 

At MOCEAN Wellness Center in NYC, we believe in putting our client’s health first. Our professionals use safe and toxin-free stress-relieving therapies to protect your urinary health. 

With the help of the latest wellness techniques and instruments, we cleanse your mind, body, and soul by providing 30-minute stress-relieving sessions. 

The Bottom Line - Can Stress Cause UTI

Stress and anxiety aren’t directly linked to the development of urinary tract infections. However, stress can interrupt your hormonal imbalance, weaken your immune system, and indulge you in negative behaviors to increase your chances of getting a bladder infection. Thereby, you should learn effective stress management skills to stay away from urinary tract infections. 

Book an appointment at our longevity center in NYC to relieve stress naturally by contacting us right away! 

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.