Can Stress Cause Vertigo

Does extreme stress make you feel like your world is spinning? Stress can negatively impact your body in many ways and can manifest itself physically. Vertigo is a common condition that results from vestibular dysregulation and can be caused by extreme stress. About 15% to 20% of adults are affected by dizziness, including vertigo, per year. 

So, dig into this article to learn more about ‘Can stress cause vertigo?’

Vertigo

What Is Vertigo?

Vertigo is a condition of the vestibular system that causes a sensation of spinning or dizziness. It can be either peripheral or central. Benign paroxysmal positional vertigo is one of the most common peripheral vestibular system disorders. Vertigo is often felt while changing position, like moving your head or getting out of bed. 

It can be caused by many factors, such as infections, trauma, tumors, inner ear problems that affect balance, medication side effects, or any disease. Stress can also trigger vertigo and worsen the existing symptoms. 

Dizziness is the most common symptom, which can accompany other symptoms like vision problems, hearing issues, tinnitus (ringing in the ears), nausea, vomiting, and loss of balance. 

How Can Stress Cause Vertigo?

Stress causes vertigo by releasing hormones like cortisol that disrupt the vestibular system. The vestibular system is responsible for coordination and balance; therefore, due to dysregulation, you may experience the sensation of spinning or falling. So, the answer to the question “Can stress cause vertigo,” is yes, which is explained in detail below. 

Inner Ear Dysregulation

Your inner ear maintains balance and coordination. Stress can interfere with this function by causing inflammation, irritation, fluid or pressure disruption, and impaired neuronal communication. 

According to research, stress hormones like cortisol can affect auditory function, causing damage due to excitatory effects.  

Impaired Blood Flow

The inner ear cells demand uninterrupted blood flow to receive oxygen and other nutrients. So, extreme stress reduces blood flow and oxygen to the inner ear, elevates blood pressure and vasodilation, decreases hearing acuity, and interrupts waste removal. All of these combined can lead to the symptoms of dizziness and vertigo. 

Disrupted Neuronal Information

Increased levels of stress hormones can negatively affect the brain’s processing and neuronal transmission of information from the vestibular system to the brain, leading to balance issues and, ultimately, vertigo. They can also alter neuronal pathways and impair cognition. 

Tensed Musculature

Stress can cause tension in your muscles and lead to poor posture, which further affects neck movement. These changes can disrupt the inner ear’s ability to balance and coordinate, causing dizziness and vertigo. 

Sometimes, tensed muscles irritate the vestibular nerve, triggering vertigo symptoms. Tense neck muscles can also affect the vestibular-ocular reflexes responsible for eye movement, leading to vertigo. 

Fear and Anxiety

Excessive stress can cause anxiety, which further exacerbates the symptoms of vertigo. Fear also plays a key role, as dizziness due to vertigo can cause fear of falls. 

But if you are wondering, can stress cause vertigo? Then, the answer is some people may experience dizziness due to anxiety triggers. According to research, people with anxiety are at increased risk of developing benign paroxysmal positional vertigo, especially in females or people with cerebrovascular disorders. 

How to Treat Stress-Induced Vertigo?

To treat stress-induced vertigo, you should first identify the triggers of the stress and anxiety and make some changes in your lifestyle. Since you know the answer to the question, can stress cause vertigo? Then, here are some ways to manage your stress and vertigo. 

Exercise

Exercise and physical activity reduce stress levels and improve your overall well-being. Seek a Healthcare professional to receive vestibular rehabilitation to treat vertigo. 

Walking and running can help reduce vertigo symptoms, and practicing deep breathing exercises helps lower stress levels.

Manage Stress

Stress management should be the utmost priority if the vertigo is due to extreme stress or anxiety. You can opt for cognitive behavioral therapy, relaxation therapy, and meditation to feel relaxed. 

Get Adequate Sleep

Adequate sleep is essential to manage stress or anxiety. Sleep deprivation can also trigger vertigo by dysregulating the brain’s activity of balancing and spatial orientation. 

Stay Hydrated

Dehydration can cause stress on your body, triggering vertigo symptoms and worsening them.

Healthy Diet

A healthy diet manages stress levels by providing nutrients essential for mental and physical health. Eat more veggies and fruits and avoid fatty or sugary food, alcohol, and caffeine that may trigger vertigo. 

Medications

Severe vertigo may need medications like vestibular suppressants or anxiolytic drugs to help manage symptoms and stress levels. Seek professional help if you feel other symptoms accompanying dizziness, such as chest pain, shortness of breath, fainting, or seizures. 

How to Calm Vertigo Anxiety?

Deep breathing exercises can calm vertigo anxiety and relax your mind and body. Mindfulness and yoga poses, such as child poses, also prevent vertigo symptoms. 

Can Neck Stress Cause Vertigo?

Neck stress causes vertigo by altering muscle tone, proprioception, inner ear fluid homeostasis, and the response of the sympathetic nervous system. Tight muscles can impinge on the vestibular nerve, resulting in vertigo. Poor posture also puts pressure on the inner ear, which leads to vertigo. 

MOCEAN- Best Spot to Manage Stress-Induced Vertigo

Are you disappointed and wondering can stress cause vertigo even after you practice stress management skills? Then MOCEAN has got the solution!

At MOCEAN  Wellness Centre in NYC,  we offer various therapies to treat and manage your stress. Our professionals offer sound therapy, which activates your parasympathetic nervous system, red light therapy, and infrared sauna to promote relaxation, restful sleep, increase circulation, and reduce stress levels. 

The Bottom Line

Vertigo is vestibular system dysregulation that occurs due to various reasons, including infection, tumors, and severe diseases. But can stress cause vertigo? The answer is yes. Stress negatively impacts your vestibular system in a number of ways, like disrupting inner ear fluid balance, impaired blood flow, or tensed muscles. However, you can manage stress-induced vertigo through exercise and some lifestyle modifications. 

So, book your appointment at MOCEAN Longevity Centre in NYC today to get rid of stress and relieve vertigo!

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.