Dry Brushing For Lymphatic Drainage
Have you ever noticed swelling in your limbs that doesn’t go away quickly? If yes, you might be suffering from lymphedema. It is a condition that occurs after a surgical procedure and chronic illness where your lymph nodes get blocked, and fluid starts to accumulate in your body. There are numerous conservative and surgical treatments available to reduce your edema (swelling). However, dry brushing for lymphatic drainage helps to manage this condition naturally.
This article helps you understand how dry brushing for lymphatic drainage works and how to use this method effectively.
What is Dry Brushing?
Dry brushing is a method that drains the blocked lymphatic fluid into the circulation. This technique uses a bristle brush to rub on your dry skin. To perform a dry brush, you have to undress and then apply the brush over the swelled region of your body.
Most importantly, brush one region at a time. Once you’re done with dry brushing for lymphatic drainage, take a shower or bath to exfoliate your skin.
What are the Benefits of Dry Brushing?
Dry brushing gives you numerous health advantages after its application. Some of the highly acclaimed benefits of dry brushing are as follows:
Treats Your Clogged Lymphatic Nodes
The lymphatic system generates most of your body’s immune responses and protects it from various infections and diseases. Moreover, lymph nodes filter the fluid that revolves into your circulation and remove germs. However, during chronic illnesses or surgical procedures, your lymphatic system is more likely to get blockage that gives rise to extreme swelling. Therefore, you often get swollen lymph nodes with a fever or flu.
Dry brushing enables your body to do excessive sweating. Keep in mind that sweating helps to excrete toxins out of your system. During dry brushing lymphatic drainage, the sweat glands on your skin get stimulated, which results in an opening of pores. It allows your body to sweat easily, removes the toxins from your lymphatic system, and corrects its flow.
Exfoliates Your Skin
Dry brushing cleans the dead and debris cells from your skin. Also, it helps to reduce whiteheads and blackheads from your face and gives you radiant and fresh-looking skin.
Relaxes Your Mind
Similar to massage, dry brushing assists in releasing happy hormones that give you a soothing and calm effect. Also, try to do dry brushing in a quiet and dark place to get more relaxation than usual.
Reduces Your Cellulite
Cellulite is a skin disorder that prevails among women—this condition causes the appearance of cottage cheese-like patterns over your affected regions. However, the reason behind the development of cellulite is still unknown.
Massages have proved to show improvement in the cottage cheese appearance temporarily. Similar to massage, dry brushing tends to reduce your cellular marks after regular application.
How To Do Dry Brushing For Lymphatic Drainage?
To start, get a wooden brush with fiber bristles and a long handle. Brushing with a long handle allows you to reach different regions of your body. Follow this step-by-step guide to practice lymphatic dry brush:
- Brush your feet first before moving up to your body.
- Use clockwise, circular, and broad movements to deeply brush your skin
- Don’t brush aggressively over the regions that have light skin
- You can apply pressure on the areas with thicker skin, such as the palms of your hands and soles of your feet
- Once you’ve brushed your feet, thighs, and midsection, go for the armpits and proximal regions, such as the neck and face of your body
- Always take a cold water bath or shower after dry brushing to wipe off the dead skin
- Moisturize your skin with natural plant oils such as coconut, jojoba, or olive oil once you’ve showered and dried off your body
- Lastly, as a beginner, you should initiate dry brushing with light pressure. Once you’ve learned this technique effectively, you can use this procedure with more pressure.
What Should I Avoid During Dry Brushing For Lymphatic Drainage?
You should avoid dry brushing the sensitive regions or where the skin breakage has occurred previously. These areas may contain:
In addition, you should never dry brush a region that has been affected by psoriasis or eczema. Also, use a softer brush over your face for dry brushing to minimize outbursts of acne or other skin conditions.
What are the Risks of Dry Brushing?
Dry brushing for lymphatic drainage is a safe and secure technique if practiced in moderation. Using this method aggressively puts you at higher risk of developing these conditions:
Add Your Heading Text HereInfection
Avoid using dry brushing over your wounds or cut skin. It may cause further tearing of the skin that may result in the development of an infection. Use a clean dry brush and apply light strokes to avoid excessive pressure on your skin and reduce the chances of getting an infection.
Damage to Moles or Skin Growths
It is not recommended to apply a dry brush over your skin growths such as moles or warts. Your mole won’t disappear after dry brushing, but it could get inflamed or damaged. It makes your mole more noticeable than before.
Spread of Cold Sores or Warts
If you have any warts or cold sores on your body, remember that they are highly contagious and caused by viruses. You may pick a wart or cold sore during dry brushing that causes contamination of your brush. This results in the spread of warts or cold sores to other parts of your face or body. Therefore, you must not dry brush regions with cold sores or warts.
Can Dry Brushing Spread Cancer?
By far, no scientific evidence exists about the spread of cancer by dry brushing. However, if you contain any cancerous growth on your skin, you must consult your healthcare provider before applying dry brushing.
Where To Find Effective and Safe Lymphatic Drainage Therapy In NYC, USA?
At MOCEAN Wellness Center in NYC, our wellness experts analyze your condition before telling you about the treatment options. We offer safe and effective dry brushing for lymphatic drainage and manual lymphatic drainage massages for our clients.
We are equipped with the latest wellness technologies to provide a 60-minute session to cleanse your mind, body, and soul.
The Bottom Line
Dry brushing is a natural way to eliminate your excessive lymphatic drainage. It also exfoliates your skin and improves cellulite marks. Use dry brushing by applying gentle pressure over your skin and avoid regions with wounds, cuts, and warts to ensure safe practice.
Book an appointment at our longevity center in NYC to clear your clogged lymphatic drainage by calling us today.
Then we create a health plan tailored to your needs.
Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.