FITT Training

Frequency. Intensity. Tempo. Type.
Personal training for every level and every goal.

Your dedicated training coach will create a plan that is tailored to meet your goals.
Advanced training, cutting-edge technology and innovative movement to transform your performance and quality of life.

Training, personalized.

We get to know you.

Our 2-hour fitness evaluation gives us baseline biometric data about your body composition, posture, current fitness levels, and movement ability.

We make your plan.

Your personal coach will develop a program that is tailored to your individual needs and goals, with a commitment to elevate your overall health and wellbeing.

We get to work.

With your customized workout plan ready, we will help you achieve your fitness goals through in-person or virtual sessions. Whether your goal is to enhance athletic performance or to lose weight and get healthier—together, we make it happen.

More than a gym.

In-depth FITT Evaluation

Using state-of-the-art healthcare technology, Our evaluation process is unparalleled in its ability to create an in-depth picture of your performance needs.  This assessment may include Exbody, Inbody, VO2 Max Test, Grip Strength Test, Sub Max Strength Test, Selective Functional Movement, Performance Screens, and more.

Individualized training programs

Throw away those generic programs that don’t work.  Our coaches personalize every program to make sure your workouts work for you.

Recovery after every workout

Fitness is a lifestyle. As our holistic approach guides your fitness, a 20-min recovery session is included for every training session.

Virtual training sessions

Your coaches, anywhere you go We know how busy your life can get.  Whether you can make it in-person or you’re traveling around the world, our coaches are available to you whenever you go.

Upgrade your fitness with a truly personalized training.


Each training session includes a 20-minute recovery session.

Group Fitness Classes | 60-min

Non-Member $33/class | Member $0

Wellness, Your Way

Become a Member

Personalized care for your best health.

Join Gut Reset 1-Month Program

MOCEAN Gut Reset cleanses out waste and helps restore your gut health.