FITT Training

Frequency. Intensity. Tempo. Type.
Personal training for every level and every goal.


Your personal training coach will create a plan that is tailored to meet your goals.

Advanced training, cutting-edge technology, and innovative movement to transform your performance and quality of life.

Training, personalized.

We get to know you.

Our 2-hour fitness evaluation gives us baseline biometric data about your body composition, posture, current fitness levels, and movement ability.

We make your plan.

Your personal training coach will develop a program that is tailored to your individual needs and goals, with a commitment to elevating your overall health and well-being.

We get to work.

With your customized workout plan ready, we will help you achieve your fitness goals through in-person or virtual sessions. Whether your goal is to enhance athletic performance or to lose weight and get healthier—together, we make it happen through Personal Training NYC.

More than a gym.

In-depth FITT Evaluation

With state-of-the-art healthcare technology, our personal training evaluation process is unparalleled in its ability to create an in-depth picture of your performance needs. This assessment may include Exbody, Inbody, VO2 Max Test, Grip Strength Test, Sub Max Strength Test, Selective Functional Movement, Performance Screens, and more.

Personal Training NYC

Throw away those generic programs that don’t work.  Our coaches personalize every program to make sure your workouts work for you.

Recovery after every workout

Fitness is a lifestyle. As our holistic approach guides your fitness, a 20-minute recovery session is included in every training session.

Virtual Training Sessions

Your coaches are with you anywhere you go. We know how busy your life can get. Whether you can make it for personal training in NYC or you’re traveling around the world, our coaches are available to you whenever you want. 

Upgrade your fitness with a truly personalized training.


Each training session includes a 20-minute recovery session.


Here are some questions we often get asked. If you have a question of your own please  email us.

Yes, we offer both in-person and virtual training sessions.

This varies from person to person. You can contact our holistic wellness center in NYC, and we can customize a plan for you according to your needs and preferences. 

Wellness, Your Way

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Personalized care for your best health.

Interactive physical therapy

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