What is Golfer Elbow | Causes | Golfer's Elbow Treatments

Do you experience consistent pain in the inner side of your elbow after engaging in activities like golf or repetitive arm movements? Chances are you might be dealing with a condition known as a golfer’s elbow. If you are going through such discomfort and wondering how to fix a golfer’s elbow, we have your back. In this article, we will discuss the golfer’s elbow treatments in detail after exploring their underlying causes. 

This guide will also help you learn how to recognize symptoms and successfully recover from this compromised musculoskeletal condition.

But let’s discuss golfer elbow first.

What is a Golfer's Elbow?

Golfer’s elbow is an inflammation of tendons that connects the forearm muscles to the bony bump on the inside of the elbow. In clinical terms, it is known as medial epicondylitis, which is not exclusive to golfers. It is often associated with activities involving repetitive wrist and hand motions, such as gripping and swinging.

Although its prevalence is lesser than tennis elbow, it usually happens in people in their forties to sixties

The condition arises due to overuse or strain, leading to micro tears and degeneration of the tendons, resulting in localized pain and aching.

Knee physical therapy helps treat many different knee conditions, including the following:

Causes of Golfer's Elbow

Broadly, a golfer’s elbow often stems from the overuse of the forearm, consistent stress, and frequent wrist flexion. Examining the factors underlying this excessive pressure on the elbow is crucial to effectively planning golfer’s elbow treatments. So, let’s have an overview of these potential triggers below.

Repetitive Golf Swings

As the name implies, golf can significantly contribute to a golfer’s elbow. The repetitive nature of golf swings, mainly if performed with poor technique or overexertion, places considerable stress on the tendons on the inner side of the elbow. It triggers excessive inflammation and pain in the affected areas.

Other Sports and Physical Activities

In addition to golf, a golfer’s elbow can result from various sports and physical activities that entail repetitive wrist flexion, extension, and forceful gripping. Sports such as tennis, baseball, javelin throwing, and activities like bowling can place significant strain on the tendons of the inner elbow. Hence, the tedious nature of these motions leads to the development of the golfer’s elbow.

Poor Ergonomics at Work

Incorrect ergonomic setups in the workplace, including poorly designed workstations or improper tool usage, can contribute to a golfer’s elbow. Inadequate support and positioning during constantly going tasks may place additional stress on the inner elbow tendons, increasing the likelihood of injury.

Weight Training

Engaging in weight training, especially exercises involving repetitive flexion and extension of the wrist or gripping heavy weights, can contribute to a golfer’s elbow. Individuals who perform exercises like wrist curls, deadlifts, or lifting weights with improper form may subject the inner elbow tendons to excessive strain. It leads to the development of such chronic conditions.

Symptoms of Golfer's Elbow

Before exploring golfer’s elbow treatments, let’s delve into the distinctive symptoms that signal its presence.

Pain and Tenderness

The hallmark symptom of a golfer’s elbow is pain on the inner side of the elbow, specifically at the medial epicondyle. This discomfort is often exacerbated by activities that involve gripping, flexing the wrist, or lifting.

Weakness in the Hands and Wrists

Individuals with golfer’s elbow may experience weakness in their hands and wrists. It can affect their ability to grasp objects firmly or perform tasks that require fine motor skills. The weakened grip is a consequence of the compromised tendon function.

Stiffness and Difficulty in Making a Fist

Golfer’s elbow can lead to stiffness in the elbow joint, making it challenging to straighten or flex the arm fully. Additionally, individuals may encounter difficulty making a fist due to discomfort and restricted movement in the affected area.

Golfer's Elbow Treatments

Navigating the discomfort of a golfer’s elbow involves a multifaceted approach to treatment. From conservative measures to more targeted interventions, finding the right balance is critical. For your convenience, we have mentioned the most prominent golfer’s elbow treatments below.

Rest and Activity Modification

Central to golfer elbow treatment is providing the affected tendons with essential rest. This involves avoiding or minimizing activities that strain the inner elbow, particularly those involving repetitive gripping or wrist flexion. A strategic modification in daily activities helps alleviate stress on the tendons, facilitating the healing process.

Ice and Heat Therapy

Complementing rest, ice and heat therapy is crucial in healing golfers’ elbow symptoms. Ice helps reduce inflammation and numbs the affected area, offering relief after aggravating activities. Conversely, heat therapy promotes blood circulation, easing muscle tension. The strategic alternation between ice and heat applications serves as a valuable at-home remedy, contributing to pain management and overall healing.

Physiotherapy

Physiotherapy is one of the most functional golfer’s elbow treatments. It not only alleviates symptoms of the injury but also prevents its recurrence by enhancing overall arm function and resilience. Skilled physiotherapists employ targeted exercises to strengthen the forearm muscles, improve flexibility, and address underlying issues contributing to the condition. 

Elbow Braces and Straps

Utilizing elbow braces and straps is a practical means of providing targeted support to the affected area. These devices compress the forearm muscles and tendons, reducing strain during activities that may otherwise exacerbate the golfer’s elbow symptoms. They also improve stability and aid in preventing further stress on the injured tendons when appropriately fitted.

Over-the-Counter Pain Relievers

The nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen also serve as accessible options for managing pain and reducing inflammation associated with the golfer’s elbow. 

Platelet-Rich Plasma (PRP) Therapy

Among innovative approaches, Platelet-Rich Plasma (PRP) therapy is one of the most promising golfer’s elbow treatments. This procedure involves withdrawing the patient’s blood in small amounts, processing it to concentrate the platelets, and injecting the PRP directly into the affected elbow area. Rich in growth factors, PRP aims to stimulate tissue repair and accelerate healing.

MOCEAN Therapy- Transforming Pain into Timeless Relief

Are you going through excessive pain due to a golfer’s elbow or body aches? MOCEAN Therapy is a holy grail for you. We provide the best physical therapy for golfer elbow in NYC and have the most professional therapist who heals you physically, mentally, and spiritually through their integrative approach to medicine. We employ technologies and advanced physical therapy techniques to target chronic pain by boosting immunity and accentuating your natural body’s healing system.

Conclusion

Thus, the guide mentioned above is the ideal roadmap for individuals seeking golfer’s elbow treatments. It not only provides a comprehensive understanding of this chronic muscle strain but also assists in preventive measures.

If you are looking for swift and enduring relief from the pain induced by golf’s elbow, look no further, as Mocean Therapy is your ideal partner in this journey from pain to comfort. They offer the finest golfer elbow physical therapy in NYC through customized 1-1 treatment. Their experts take the time to understand your concerns, analyze your body status, and design a tailored therapy session for you.

So what are you waiting for? Contact now and

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.