Group Fitness Class
Join our community and strengthen your body and mind, together. Get stronger, become healthier, meet like-minded people and have fun.
Circuit-style high-intensity training to help you improve all of your daily activities.
Build a strong foundation of movement to feel and move better.
This class is ideal for you if you want to become the most fit and best version of yourself.
Monday 12:00 PM
Tuesday 6:00 PM
Friday 6:00 PM
Improve your mobility, flexibility, and overall strength in a fun and challenging way.
Our instructor will guide you through a series of exercises using a stick to help you achieve a greater range of motion,better balance, and increased stability.
This unique training system is suitable for all fitness levels, from beginners to advanced athletes.
**Stick Mobility will not be offered on Saturdays starting in June.
Thursday 1:30 PM
Saturday 9:30 AM
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