Group Fitness Class

Join our community and strengthen your body and mind, together. Get stronger, become healthier, meet like-minded people and have fun.


Full-body Fitness

Circuit-style high-intensity training to help you improve all of your daily activities.

Build a strong foundation of movement to feel and move better.

This class is ideal for you if you want to become the most fit and best version of yourself.

Isaiah Park
Personal Trainer | NASM-CPT

Monday 12:00 PM
Tuesday 6:00 PM
Friday 6:00 PM


Stick Mobility

Improve your mobility, flexibility, and overall strength in a fun and challenging way.
Our instructor will guide you through a series of exercises using a stick to help you achieve a greater range of motion,better balance, and increased stability.
This unique training system is suitable for all fitness levels, from beginners to advanced athletes.

**Stick Mobility will not be offered on Saturdays starting in June.

Mac Vail
ACSM Certified Exercise Physiologist

Thursday 1:30 PM
Saturday 9:30 AM

Wellness, Your Way

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Personalized care for your best health.

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MOCEAN Gut Reset cleanses out waste and helps restore your gut health.