Gut Skin Connection | Does Gut Health Affect Skin?

Have you ever noticed any changes in your skin, especially your face, when your gut isn’t functioning well? Scientific data suggests that having bad gut health reflects on your skin condition. Moreover, more than 70% of the immune responses activate from the gut system. That’s why an unhealthy gut makes you prone to skin infections and diseases. Having said that, you might be wondering, “is there any gut skin connection?”

Keep reading to know more about the connection between gut health and skin.

Does Gut Health Affect Skin?

Your intestinal tract contains many linings to separate the food and waste content flowing through it from other parts of the body. However, your gut lining is sensitive and gets easily inflamed by the invasion of foreign bodies or food allergens. Using antibiotics medications for long-term, chronic alcohol consumption and artificial food additives may change your normal gut flora. It makes you prone to food-borne diseases such as diarrhea or vomiting. 

Moreover, eating meals with high sugar levels and low fiber content may promote the overgrowth of harmful gut bacteria, also known as SIBO, in your small intestine. More importantly, when your digestive tract suffers from inflammation, your risk of getting ill increases. 

Your irritated gut is more likely to break the barrier it has formed to keep its contents away from your bloodstream. It allows the toxins and waste products alongside your undigested food particles to enter circulation. 

It fires your immune system to show exaggerated responses that cause inflammation within your whole body. Additionally, this inflammation predisposes your skin cells (dermacytes) to get affected. It also increases your chances of getting specific skin allergies and disorders. That’s how gut skin connection works.

Which Skin Conditions You Can Get From an Unhealthy Gut?

The signs of disrupted gut skin connection do show on your face. Following are the skin conditions you’re most likely to get due to an unhealthy gut:

Gut Health and Acne

Acne is among the most prevalent skin conditions in teens and adults. Interestingly, your chances of getting acne elevate if you have gut problems. Having harmful gut bacteria or gut inflammation makes your skin prone to develop acne. 

However, adding drinks and food enriched with probiotics to your diet helps to manage acne. Probiotics such as lactobacillus aids in restoring your natural gut flora and lead to a better skin.

Gut Health and Rosacea

If you have redness, pimples, and bumps on your face, you’re most likely to have rosacea. It’s a chronic skin condition that may occur due to an inflamed gut. Even a study suggests that 46% of people diagnosed with rosacea contain bad gut bacteria in their small intestines. Therefore, working on your gut health tends to deal with rosacea symptoms.

Gut Health and Psoriasis

It’s a very painful skin condition that causes redness, itchiness, and flaky patches all over your body that may give a burning sensation. Psoriasis is common in people who have overactive immune responses. 

More importantly, having gut issues such as inflammatory bowel disease and small intestine bacterial overgrowth puts at a higher risk of developing psoriasis. That’s why treating your gut disorders improves the symptoms of psoriasis. 

Gut Health and Eczema

It’s a skin condition that causes itchiness and dry patches on your body. Surprisingly, eczema is a gut issue. It happens when your gastrointestinal tract undergoes inflammation. Therefore, fixing your gut health may help you deal with eczema.

Gut Health and Dull Appearance

An unhealthy gut skin connection may give you an unpleasant, tiring, and dull appearance. It also makes you look older and takes the color away from your face. Having an irritating gut causes toxins to release into your bloodstream and generate overactive immune responses. Moreover, frequent episodes of diarrhea damage your electrolyte balance and cause dehydration, which may also give you a dull appearance. 

Gut Health and Wrinkles

Wrinkles do appear on your face as you grow older. However, people who have developed gut inflammation are more susceptible to wrinkles in their earlier ages. Also, gut inflammation affects the collagen network of your skin, which causes puffiness on your face. 

Gut Health and Dark Circles

An unhealthy gut skin connection gives you dark circles under your eyes. Sometimes, your gut produces less hydrochloric acid (HCL) than it demands. Hydrochloric acid works on your gut contents and helps digest your food. Having a low concentration of hydrochloric acid leads to fermented or undigested food that offers less nutrition to your body and may cause dark circles below your eyes. 

How Can I Correct My Gut Health?

There are a few things you must practice to achieve a healthy gut skin connection. It includes:

  • Eating foods such as berries, apples, and carrots that contain high fiber content
  • Drinking plenty of water to facilitate regular gut movements
  • Taking probiotics such as yogurt and kefir to balance your gut flora
  • Cutting off alcohol from your meal plans to put less burden on your digestive tract
  • Getting eight hours of sleep to counter the harmful effects of stress on your gut health

Consuming well-balanced meals with fresh ingredients contains anti-inflammatory and antioxidant properties that will reduce your gut inflammation and give you better skin.

Where To Get Effective Therapy To Treat Unhealthy Gut In NYC, USA?

At MOCEAN Wellness Center in NYC, our professionals will diagnose your gut conditions effectively before suggesting any therapy. Our experts use modern wellness technologies to offer infrared sauna, salt room, and red light therapy to correct your unhealthy gut skin connection. Also, we provide aesthetic procedures to make your skin look healthy and younger. 

The Bottom Line

It is exciting to know how your gut health affects your skin conditions. Even having an inflamed gut predisposes you to develop many skin diseases, such as acne, eczema, and psoriasis. Therefore, correcting gut health is the treatment of choice while managing skin disorders. 

Book an appointment at our longevity center in NYC to restore gut and skin naturally for once and all by ringing us today! 

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.