How To Cure Leaky Gut At Home?

Have you ever noticed irregular bowel movements, constant diarrhea or constipation, or nutritional deficiencies? You’re at a greater risk of developing leaky gut syndrome. Chronic alcohol consumption, poor diet, infections, or stress can cause this digestive condition. However, there is no specific medical treatment to manage this disorder. In this way, understanding how to cure leaky gut at home can be life-changing for you.

Read more to find out how to fix a leaky gut naturally and effectively.

What Does Leaky Gut Syndrome Mean?

When you eat food, your stomach and small intestines help break it down into smaller molecules that can be utilized for growth, repair, and energy purposes with the help of digestive enzymes. 

Moreover, your intestinal walls contain tight openings that assist nutrients in entering the bloodstream while preserving toxins inside. The rate of passing of nutrients through the gut is called intestinal permeability (IP).

When the rate of intestinal permeability increases, it enables the bacteria, food particles, and toxins to enter your bloodstream directly. This condition is often referred to as leaky gut syndrome.

What are the Symptoms of Leaky Gut Syndrome?

The symptoms of leaky gut syndrome often resemble other medical problems, which makes it harder for your healthcare professional to diagnose the condition correctly.

However, if you’re experiencing these symptoms, you’re more likely to have a leaky gut syndrome:

  • Irregular bowel movements
  • Constant constipation or diarrhea
  • Frequent episodes of bloating
  • Widespread inflammation 
  • Headaches
  • Inability to maintain focus
  • Confused state of mind
  • Fatigue
  • Joint pain
  • Skin issues, including eczema or acne

7 Effective Natural Remedies For Leaky Gut

If you’re thinking about how to cure leaky gut at home, these remedies solve your problem naturally:

Don't Touch Trigger Foods

If you’re suffering from a leaky gut, it indicates you’re not eating a balanced diet. Moreover, it’s not easy to find out which foods are causing a leaky gut unless you pay close attention to your system or get an expert opinion. However, in most cases, processed foods are the real culprit behind the symptoms of leaky gut. That’s why you must avoid processed foods such as canned or pre-packaged food to manage this condition.

For instance, if you feel unwell after consuming canned soybeans, it’s an effective way to avoid them for at least two weeks to notice the improvement in your leaky gut symptoms. 

Add Probiotics In Your Cart

Probiotics contain live cultures of bacteria in the form of fermented foods, including yogurt and pickles. Probiotic drinks and food reset your leaky gut naturally by restoring the balance of the digestive microbiome. Also, it strengthens your weakened immunity and keeps your gut protected against the attacks of bad bacteria. 

Add probiotics-rich food, including kefir, yogurt, kombucha, tempeh, sauerkraut, kimchi, and pickles, to your shopping cart to cure leaky gut naturally.

Come and visit us at the MOCEAN longevity center in NYC to restore your gut microbiome naturally with the help of our latest wellness technologies.

Serve Whole Foods On the Dining Table

Once you’re done eliminating processed foods from your pantry and fridge, try to refill them with whole, organic, and fresh foods. In contrast to processed food, whole foods are free of preservatives, high sugar count, and additional fats. Also, whole foods possess essential nutrients and don’t make your gut work harder to digest them. 

In addition, fresh fruits and veggies contain fiber that facilitates the growth of good gut bacteria and cures leaky gut naturally. 

Munch On Glutamine-Rich Foods

Another way how to cure leaky gut at home is by adding glutamine-rich foods to your diet plan. Glutamine is a type of amino acid that promotes protein formation and makes your immune system stronger. Furthermore, it provides plenty of energy to immune cells and intestine cells and protects your intestinal wall.

Therefore, eating glutamine-rich food such as lentils, beans, tofu, beets, fish, chicken, dairy, and rice can be beneficial to deal with leaky gut naturally. 

Make Your Meals More Greener

Adding dark green vegetables to your meals is another way how to cure leaky gut at home. By doing so, you are consuming more prebiotic fiber in your diet that facilitates the growth of good gut bacteria and strengthens your intestinal walls to prevent symptoms of a leaky gut.

Peas, avocados, spinach, kale, asparagus, chard, and leeks are some green vegetables that are rich in prebiotics. Remember to consume these green veggies by making a salad or juice because overlooking them will result in the loss of nutrients and fiber.

Stop Chewing Unnecessary Medications

You might have taken medications for minor inconveniences such as muscle spasms, headaches, or difficulty in sleeping. However, taking medications such as antibiotics, NSAIDs, and steroids can harm your gut health. 

Antibiotics tend to destroy both good and bad gut bacteria, whereas steroids suppress your immunity and increase the risk of inflammation. Moreover, NSAIDs block the activity of COX enzymes and may induce gut bleeding. In conclusion, these medications interrupt recovery from leaky gut syndrome. Therefore, you must take medications when necessary to provide a natural environment for your intestinal cells to heal themselves. 

Keep The Stress Away

When you’re under severe stress, it hinders normal body function and negatively influences your diet. Moreover, stress may trigger irregular bowel movements such as indigestion, diarrhea, and constipation. It might extend the recovery of your leaky gut syndrome. 

Therefore, you must reduce your stress levels by engaging in physical activity, ensuring good quality sleep, consuming a healthy diet, or practicing yoga to cure leaky gut naturally. 

These are some of the effective ways how to cure leaky gut at home. 

Where To Get Your Leaky Gut Treated Effectively in NYC?

You may have tried multiple remedies to manage your leaky gut, but you may not be successful. Don’t worry, we got your back.

At MOCEAN Wellness Center in NYC, our professionals utilize modern wellness technologies to heal leaky gut in 2 weeks.

We don’t use invasive surgeries or harmful chemicals to manage your gut issues. However, we practice natural medicine therapies such as sound room, salt room, and sauna therapy to stimulate your gut healing. 

We offer 30-minute sessions to our clients that cleanse stress from their mind, body, and soul.

The Bottom Line - How To Cure Leaky Gut At Home

Leaky gut syndrome is not a serious condition but an irritating one. It may induce episodes of irregular bowel movements followed by diarrhea or constipation. Also, it gets aggravated when you’re under stress or consume unhealthy foods. Therefore, engage in healthy dietary habits to cure leaky gut naturally.

So, to get rid of leaky gut for once and all, book an appointment at our longevity center in NYC right away!

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.