How to Reduce Gut Inflammation Quickly

Do you know a survey suggests that over 1.6 million individuals living in America suffer from gut inflammation? And every year, more than 70,000 new cases of gut inflammation have been added to these figures.

Going through gut inflammation disrupts your normal digestive processes, leading to malnutrition, inconsistent bowel movements, acid reflux, and many more. Additionally, the condition can interfere with your tasks of daily living and can increase your stress level.

Therefore, it’s essential to treat your symptoms of an inflamed digestive tract on an urgent basis. However, the main question is how to reduce gut inflammation.

To learn more about what an inflamed gut is and how to reduce gut inflammation naturally, read further:

What Does Gut Inflammation Mean?

When your digestive tract suffers from chronic inflammation, the condition is known as Inflammatory bowel disease (IBD). However, the inflamed guts can be of two kinds that include:

  • Ulcerative colitis: Ulcerative colitis is a gastric condition that causes inflammation and sores (ulcers) around the protective layers of your large intestine (colon) and rectum.
  • Crohn’s disease: Crohn’s disease disturbs normal digestive function, similar to Ulcerative colitis. In contrast, the condition is not limited to your colon or rectum but can occur anywhere in your digestive system, from mouth to anus. Moreover, it primarily affects the deeper linings of the small intestine.

Regardless of what type of inflammatory bowel disease (IBD) you’re suffering from, the condition runs a remitting and relapsing course. Simply put, you might get severe inflammation in which the disease is more active, and you may experience gut inflammation symptoms. If not treated properly, it can cause life-threatening complications.

On the other hand, the condition shows the absence of inflammation where you may get mild illness and not experience any gut inflammation symptoms. Then, the inflamed guts are most likely to be in the remission phase.

What are the Symptoms of Chronic Gut Inflammation?

Before understanding how to reduce gut inflammation, you must know the signs of it.

Reducing gut inflammation is possible once you make sense of the signs and symptoms it produces. However, the symptoms of inflammatory bowel disease depend on the severity of your chronic gut inflammation and the site of the digestive tract where it occurred.

Moreover, if you’re in the active (remitting) phase of the disease, you’re more likely to face severe symptoms, whereas the relapsing stage of gut inflammation presents mild symptoms.

The common signs and symptoms of both ulcerative colitis and Crohn’s disease are as follows:

  • Fatigue or body weakness
  • Diarrhea
  • Nausea or Vomiting
  • Frequent Abdominal cramps
  • Red-colored or bloody stools
  • Diminished appetite
  • Unplanned weight loss

If you’re experiencing these symptoms, you should look for solutions to how to reduce your gut inflammation.

What are the Causes of Gut Inflammation?

Before getting started with the strategies for how to reduce gut inflammation naturally, you must seek information about what causes the condition in the first place.

However, the exact cause of chronic gut inflammation is unknown. But it can be due to the malfunction within your immune system. It happens when your immune system fights against new foreign bodies, including bacteria or viruses, to generate an automated abnormal immune response. It causes your immune system to damage the cells of your digestive tract and cause inflammation.

Consequently, you might get inflammatory bowel disease due to several genetic mutations. Your genetics plays a vital role in the prevalence of inflamed guts. A study shows that people with a positive family history are more likely to develop chronic gut inflammation than people who don’t. But it is not necessary in everyone’s case.

What are the Risk Factors of Gut Inflammation?

Reducing inflammation in the gut can be made possible by looking after the factors that put you at a higher stake of developing this condition.

The following are the risk factors for gut inflammation:

  • eople between 30 and 60 are more likely to get IBD than the pediatric and younger population.
  • The incidence of IBD is higher in white people, especially Ashkenazi Jews.
  • People who consume nonsteroidal anti-inflammatory medicines, including ibuprofen, naproxen sodium, and diclofenac sodium, are at higher risk of developing IBD.

What are the 3 Ways To How To Reduce Gut Inflammation Naturally?

Healing gut inflammation can be made possible if you follow these natural remedies:

Consume Anti-Inflammatory Diet

By eating nutrient-rich foods, you can fix gut inflammation.

Experts suggest that a Mediterranean diet boosts your gut health. It happens because it contains green veggies, dry fruits, and berries that contain a natural compound known as polyphenols. Polyphenols have anti-inflammatory and antioxidant properties that correct your gut’s health.

Additionally, consuming whole food and healthy fats such as olive oil decreases inflammatory processes in your digestive tract.

Moreover, avoiding foods enriched with saturated fats and refined sugars is the potential answer to how to reduce gut inflammation quickly due to their ability to mediate inflammatory processes.

Increasing the anti-inflammatory nutrients in your diet and getting your hands off pro-inflammatory foods is an adequate way to formulate your meal plan.

Increase Probiotics Intake

Medical experts believe that consuming probiotics is how to reduce gut inflammation naturally.

A study suggests that probiotics can elevate a healthy gut environment by facilitating good gut bacteria growth. These bacteria help control the release of inflammatory chemicals in your digestive tract that minimize chronic gut inflammation.

Most importantly, probiotics aid in making your gut protective layers strengthen, which prevents intestinal damage. It reduces microbial activity within your digestive tract and prevents gut inflammation.

Reduce Stress Levels

Lowering your stress levels is how to reduce gut inflammation effectively. Research shows that individuals with high-stress levels are prone to gut inflammation.

It’s observed that stress can cause an imbalance in bacterial activity within your digestive tract, which supports the unhealthy bacteria to thrive in your gut. Later, these harmful gut bacteria tend to produce toxins that elevate gut inflammation.

Also, stress makes you susceptible to practicing unhealthy eating behaviors. It leads to consuming processed, pro-inflammatory foods that can aggravate your gut inflammation.

You must practice relaxation exercises, including deep breathing, yoga, and meditation, to decrease stress levels and correct gut inflammation.

How To Reduce Gut Inflammation In NYC?

Seeking support from healthcare professionals in NYC is an adequate way to eliminate gut inflammation. Combining medical treatments and lifestyle modifications gives you longstanding benefits against compromised gut health.

Thereby, at MOCEAN therapy, we have trained and certified healthcare professionals who will examine your gut health condition deeply before suggesting ways to heal gut inflammation. We follow the standardized medical guidelines to offer practical strategies to reduce gut inflammation across NYC.

Book your appointment now to start your first session to get rid of gut inflammation.

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.

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