How To Relieve Hand Pain at Night?

If you’re having hand pain at night, you might have developed nerve compression or overuse injury due to repetitive hand movements. Your hand contains 30 bones, small muscles, tendons, and ligaments to enable fine wrist movements. Activities such as performing vigorous sports, typing, painting, or heavy lifting can make you prone to hand pain. Moreover, there are many conventional and surgical treatments available to treat this condition. But how to relieve hand pain at night?

Here’s what to explore:

9 Effective Ways To How To Relieve Hand Pain At Night

Following are the 9 natural remedies for hand pain that help you manage your condition at home:

Temperature Therapy

One of the quickest ways to relieve sore hands at night is by doing temperature therapy. If you’ve had hand pain in the past 24 to 72 hours, you better put a cold pack over it. It helps to reduce inflammation and soreness by altering the nerve conduction pathways of pain receptors. 

However, If you’ve been experiencing wrist pain for over three weeks, opt for heat therapy. It relaxes your hand muscles and reduces stiffness in your wrist joint. 

Soft Tissue Massage

When you’re suffering from hand pain, you’ve most probably developed tightness in your connective soft tissues. It leads to shortening the fibers in your muscles, tendons, and ligaments. Doing a slow and deep massage over your painful region puts pressure on your soft tissues through a rhythmic movement, which tends to release your shortened muscle fibers. Not only does it relieve your hand pain, but it also improves your wrist range of motion. 

In addition, massage therapy stimulates the production of serotonin and dopamine hormones, which control stress and boost your mood. 

Hand Brace or Splint

Using a hand brace or splint is another effective answer to “how to relieve hand pain at night.” A hand brace or splint is a device that immobilizes the affected region. It also maintains the position of your fingers and thumb. By doing so, it provides an adequate period for your muscle or bone to heal correctly. 

Also, wearing a hand brace or splint allows your soft connective tissues to undergo rest and reduces pain, numbness, and other signs of inflammation.

Rest

If you’ve participated in vigorous sports or performed repetitive movements such as typing or writing, you’re more likely to develop an overuse injury that might lead to hand pain. In this scenario, taking some time off from your activities is among the proven ways to relieve hand pain at night. 

Try to give your hand or wrist the rest for at least 48 hours to combat inflammation and soreness. Additionally, restraint from participating in activities for a few days aggravates your hand pain. 

Elevate

If you’re having an interrupted night’s sleep due to hand pain, try to elevate your affected region. Place your hand over a stack of pillows or on your side table for a few minutes. Putting your hand above heart level aids the lymphatic fluid to drain adequately, which may develop due to swelling.

Also, it helps to reduce the pain involved with inflammatory conditions such as wrist sprain or carpal tunnel syndrome.

Compression Gloves

Compressive gloves are tight-fitting pumping devices that can be worn over your painful hand at night. These devices perform the pumping action overnight to provide adequate circulation to your affected region. It also gives extra support to prevent further injury in your hand or wrist while vigorously changing your sleeping positions. 

Moreover, wearing compression gloves at night resolves soreness by blocking the nerve signals of pain receptors and minimizing stiffness within small joints of the hands. 

Organic Foods

Foods rich in fat and sugar content are more likely to induce inflammation. Organic foods such as whole grains, fruits, vegetables, and white meat have a good amount of antioxidant and anti-inflammatory properties that counter your nutritional deficiencies and combat your hand pain. 

Herbal Supplements

Using herbal supplements such as Bosewilla, ginger, and curcumin is how to relieve hand pain at night. Boswellia, popularly known as frankincense, is found in the resin extract of the Boswellia tree. It contains anti-inflammatory properties and aids in easing pain associated with arthritic conditions, including rheumatoid arthritis in the hands.

Ginger also assists in countering the ill effects of inflammation associated with joint damage. Moreover, curcumin is the key ingredient of turmeric spice and is an anti-inflammatory agent to manage pain and swelling in your hands. 

Exercises

You may have developed wrist pain due to the weakened or tightened hand muscles and tendons. To correct your muscle tightness, performing hand stretches will be beneficial. In contrast, to strengthen your hand muscles, weight training is the solution to your problem.

Consult your physical therapist to rule out the cause behind your condition and get your exercise prescription to relieve your hand pain.

At MOCEAN Longevity Center in NYC, our physical therapists specialize in treating various conditions related to your hand pain. Visit us to enjoy your day-to-day activities without any discomfort.

What is the Fastest Way to Relieve Hand Pain?

Putting your hand into a bucket of ice cubes for 10 to 15 minutes will erase your hand pain quickly. Also, taking over-the-counter medications, including Ibuprofen or NSAIDs, will eliminate hand pain within a few minutes. Moreover, you should seek proper medical advice for an accurate diagnosis and treatment to eradicate your hand pain completely.

How Can I Stop Nerve Pain In My Hands?

In most cases, nerve pain in the hands mostly goes on its own. However, you can use ice therapy, wear a splint, and perform nerve stretches on your hand to relieve nerve pain. Getting an exercise prescription from your physical therapist helps in eliminating your symptoms. 

Where To Find Effective Therapy To Improve Your Hand Pain in NYC?

Are you having a wrist sprain, nerve entrapment in your hand, or pain in your palm due to an overuse injury?

Regardless of what your hand pain feels like, contact us at MOCEAN Wellness Center in NYC. We are a team of physiotherapists specializing in treating hand and wrist disorders. 

We believe in the power of exercise and utilize state-of-the-art equipment to heal your condition naturally. 

The Bottom Line - How To Relieve Hand Pain At Night

You are prone to hand pain if you’re involved in performing vigorous sports, computer tying, or carpentering work. Hand pain occurs due to an overuse injury, sprain to your wrist ligaments, or nerve entrapment in your hand. You can use natural remedies to resolve your hand pain at night. Also, you must seek expert medical advice to get better results and prompt recovery following a hand injury.

So, no more tantrums at night; book an appointment at our wellness center in NYC to get rid of hand pain once and for all. 

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.