How To Starve Bad Gut Bacteria?
A recent survey of 71,000 participants suggests that two-thirds of Americans suffer from gut issues. Chances of getting gastrointestinal diseases increase if you contain bad gut bacteria. These bacteria disrupt your healthy gut environment and hinder immune responses. This makes you prone to develop various gut diseases like ulcerative colitis, Crohn’s disease, and irritable bowel disease. Having said that, how to starve bad gut bacteria?
This article tells you how to starve bad gut bacteria and restore your gut microbiome balance effectively.
How To Starve Bad Gut Bacteria In 10 Ways?
There are numerous ways how to improve gut microbiome. Some of the effective ones are as follows:
Add Probiotics In Your Diet
To restore a healthy gut environment, you must balance good and bad bacteria. You can increase the quantity of good bacteria in your intestinal tract by taking probiotics regularly. Probiotics contain live cultures of good bacteria and are available as fermented drinks and foods. Most importantly, probiotics that possess Saccharomyces Boulardii and Lactobacillus effectively restore your gut microbiome.
Have a Good Night Sleep
Every process that occurs inside your body has its own biological clock. It means specific processes occur during the daylight and others at night. Similarly, your gut microbiome needs good rest to function effectively. That’s why getting at least 8 hours of good night’s sleep is beneficial to restoring your natural gut flora.
Serve Polyphenol-Rich Foods On Your Table
Start adding berries, broccoli, apples, and carrots to your meal plans. These foods are rich in polyphenols —natural chemicals abundant in plant-based resources. Polyphenols don’t get digested by your small intestine. This way, they become a source of nutrition for good bacteria in your colon.
Additionally, polyphenols are anti-inflammatory, anti-oxidative, anti-carcinogenic, anti-microbial, and prebiotic. Therefore, eating a high-polyphenol diet is the answer to how to starve bad gut bacteria.
Drink Plenty of Water
Preferring water over alcoholic or fizzy drinks is effective in starving bad bacteria. Your digestive tract is made up of mucosal lining, and it propels waste downwards to perform the process of excretion.
If your body doesn’t contain enough water, your digestive tract slows down, which leads to constipation. Furthermore, the longer waste stays in your intestines, the more bad bacterial buildup you’ll get. That’s why drinking over 12 glasses of water daily helps restore your natural gut flora.
Get Your Hands Off Sugar
Eating loads of sugary foods serves as a fuel to gut flora. It might sound good to you, but it’s not. Your body processes sugar rapidly and releases cheap energy. This energy goes directly to the gut microbiome, and they use it to multiply their colonies.
By doing so, certain harmful bacteria take over good bacteria. It results in an imbalance within natural gut flora. Therefore, avoiding processed foods, alcohol, and sweetened dairy restricts your sugar intake and starves bad gut bacteria.
Surrender To Your Food Allergies
If you’re unable to digest certain foods, you might have developed food allergies. These allergies can hurt your intestine mucosal linings. Disrupted mucosal linings may result in the accumulation of waste within your digestive tract. The latter can promote the growth of harmful bacteria. Therefore, maintaining a strict diet to avoid food allergies is important in knowing how to starve bad gut bacteria.
Rule Out Your Thyroid Problems
If you have a lower concentration of thyroid hormones in your bloodstream, you’re more likely to have gut flora imbalance. It happens when harmful bacteria from your intestine are released into the bloodstream and target the immune system.
Later on, this overactive immune system causes your thyroid gland to get inflamed and damages its hormones. Low levels of thyroid hormones usually result in fatigue, brain fog, and low mood alongside gut problems. That’s why if you’re seeking good gut health, thyroid hormones must function effectively.
Say Yes To High-Fiber Diet
Adding fiber-rich options to your meals is how to starve bad bacteria. When you consume high-fiber foods, they break down into short-chain fatty acids. These by-products nourish the mucosal linings of your intestine and boost the production of good bacteria. Eating peeled fruits and green veggies fulfills your daily fiber counts and restores the natural gut microbiome.
Practice Fasting To Balance Gut Flora
You have to keep practicing healthy eating habits and maintain a strict diet to restore your gut hormone imbalance. Practicing fasting regularly helps to starve bad bacteria. It does so by elevating the count of good bacteria, including Lactobacillus and Odoribacter, in your digestive tract.
When your gut flora consists of more good bacteria, ultimately, the colonies of harmful bacteria get lessened. As a result, you’ll end up with a restored gut microbiome and improved digestive health.
Don't Munch On Antibiotics
Consuming antibiotics after their prescribed dosages can be harmful to your gut microbiome. Antibiotics work by killing bacterial growth. However, antibiotics can’t differentiate between good and bad gut bacteria.
By doing so, antibiotics tend to destroy good gut bacteria, meanwhile promoting the growth of harmful gut bacteria. Also, it puts you at a higher risk of developing acid reflux, ingestion, and other digestive problems. Therefore, avoiding antibiotics without a proper medical prescription is an important step in knowing how to starve bad gut bacteria.
How Long Does It Take To Restore Normal Gut Flora?
Restoration of gut flora depends on your gut conditions, the severity of imbalance, and metabolism. However, you must follow healthy dietary habits constantly to maintain a normal gut microbiome. It may take 6 to 12 months for you to correct your gut flora.
Whehe To Get Effective Total Gut Restoration Therapy in NYC, USA?
At MOCEAN Wellness Center in NYC, our experts determine the cause of your gut microbiome imbalance before starting our therapy. We use state-of-the-art equipment and modern wellness technologies to provide an infrared sauna, salt room, and red light therapy to restore your gut flora. Also, our wellness therapists share tips on how to starve bad gut bacteria with you.
Book an appointment at our longevity center in NYC to restore your gut microbiome imbalance naturally for once and all by contacting us today!
Then we create a health plan tailored to your needs.
Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.