Meditation For Pain Relief

If you are experiencing pain in any region of your body, it is a cardinal sign that your system is undergoing a certain inflammatory process. Pain can often occur when a person is highly sensitized or under extreme mental tension. 

There are medications to manage different types of pain, but their constant use may cause various side effects on your body and might result in kidney failure. Therefore, utilizing natural medicine to control pain is an effective alternative therapy. But how does meditation for pain relief work?

Keep reading to find out the effects of meditation on pain management.

What Is Meditation?

Meditation is a form of breathing technique that focuses on clearing your mind through a combination of physical and mental techniques.

There are types of meditation, each one aiming to reduce stress and anxiety and to induce relaxation. Furthermore, meditation plays a vital role in enabling people to improve their well-being by withdrawing from alcohol, tobacco, or drug addiction. 

Additionally, radiological diagnostic and imaging testing, such as functional magnetic resonance imaging (fMRI) scans, nuclear stress tests, and electroencephalography (EEG), suggests that regular meditation for pain relief has positive effects on mental health. 

How Does Meditation For Chronic Pain Work?

Chronic pain is defined as pain that lasts for over 3 months or more. Chronic pain is associated with systematic and musculoskeletal diseases. Conditions often linked with chronic pain are as follows:

  • Multiple Sclerosis (MS) 
  • Arthritis 
  • Fibromyalgia 
  • Chronic Migraine 

Your body consists of many natural chemicals, including endorphins. Endorphins work as painkillers to induce relaxation and comfort. 

Research also confirms that people who have practiced transcendental meditation have a reduced pain response than other individuals.

Another recent study suggests that individuals with chronic pain who have undertaken an 8-week mindfulness-based stress reduction workshop showed improvement in pain scores and depressive episodes.

Constant stress releases a hormone called cortisol that may induce decreased pain tolerance by causing inflammation. Meditation for chronic pain lowers the cortisol concentration in your bloodstream and increases your pain threshold levels. 

Another research states that when traditional treatment, including medications, physical therapy, and anticonvulsants, has been used with mindfulness meditation for pain relief in fibromyalgia treatments, it has shown improvement in symptoms. 

What are the Types of Meditation For Pain Relief?

Meditation is an effective tool to combat pain. Also, you must understand that meditation does help in improving pain. However, it does not treat the root cause behind it. Furthermore, 

Chronic pain happens after suffering from a long-term medical condition. So, if your body doesn’t respond to meditation in the early days, there is nothing wrong to think about.

Following are some of the common types of meditation for pain relief:

Body Scanning

Body scanning is a meditation exercise that reduces pain intensity and increases your pain tolerance. It is recommended that body scanning exercises be performed daily for at least 45 minutes for better results. 

Follow these steps to practice body scanning meditation for pain relief:

  • Find a smooth mattress or flat surface to lie down
  • Then, close your eyes and stay attentive to your breathing
  • Observe the rise and fall of your belly as you inhale and exhale through the nose
  • Then, bring your focus on your left foot and notice if there is any sensation of pain 
  • You may experience many thoughts throughout this phase, but keep your attention on your foot
  • Continue breathing in and out. If you show any sign of discomfort. Observe it without any judgment and allow your body to relax your affected region 
  • Now shift your focus from your left foot and put your attention on your left ankle
  • Continue scanning up the body and repeat the same process for every region 

Mindfulness Meditation

Mindfulness meditation is a breathing technique that relaxes your mind and reduces stress, anxiety, and pain.

Mindfulness dates back to the ancient era and is among the most practiced and studied types of meditation.

You can do this by yourself or with an instructor to guide you. You quietly concentrate on your thoughts without passing judgment on them.

To practice mindfulness meditation for pain relief, you need to sit in a quiet place and initiate deep breathing. Pay attention to your thoughts, feelings, bodily sensations, and environment. If your mind wanders, bring your focus back to your breathing and relax your body.

Visualization Meditation

Visualization, also referred to as guided imagery exercises, allows you to visualize positive images during meditation. This form of meditation will enable you to organize your thoughts and feelings, relax your mind, and improve your pain intensity. 

Breathwork Meditation

Breathwork meditation is a breathing exercise that focuses on altering your breathing pattern to induce relaxation. It is often utilized with mindfulness meditation to facilitate pain management.

What Are the Benefits of Meditation?

Pain-relieving meditation serves numerous benefits to promote health and wellness. Following are some of the common advantages of practicing meditation:

  • Helps to relieve symptoms related to stress disorders such as fibromyalgia, irritable bowel syndrome, and post-traumatic stress disorder 
  • Promotes deep sleep and combats side effects of sleeping disorders, including insomnia
  • Facilitates positive body images and builds self-confidence 
  • Improves memory loss and attention span in patients with dementia 
  • Reduces symptoms of anxiety and depression by relaxing your mind and boosting your emotional health

Where To Find Effective Therapy To Relieve Chronic Pain In NYC?

Does your pain interfere with your tasks of daily living or inhibit you from sleeping at night?

Regardless of how long you’re experiencing pain, we’ll personalize a solution for you. At MOCEAN Wellness Center in NYC, we are a team of healthcare providers specializing in pain management.

We prescribe exercises and alternative therapies to our client to relieve their pain naturally without injecting heavy drugs. 

The Bottom Line

Facing pain daily can be a debilitating symptom to carry. It can affect your mental and physical health and restrain you from living your life to the fullest. Additionally, there are multiple drugs to deal with chronic pain. However, regular use of painkillers may cause harm to your body that might lead to kidney failure. Therefore, meditation is an effective therapy to reduce pain by relaxing your mind and body. 

So, book an appointment at our wellness center in NYC and bid farewell to your chronic pain once and for all. 

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.