Physical Therapy For Plantar Fasciitis

Have you ever stepped down from your bed in the morning and experienced severe heel pain? If yes, you’re among the 10 percent of people who complain about the same condition once in their lifetime. Additionally, heel pain is often associated with plantar fasciitis clinically. It is an inflammatory disease that affects individuals of all ages. With that being said, there are numerous medical treatments to cure plantar fasciitis. However, physical therapy for plantar fasciitis has brought great relief to patients suffering from this disorder.

Moreover, other conventional methods of treatment also help manage plantar fasciitis.

If you’re eager to learn more about physical therapy for plantar fasciitis alongside other remedial procedures, here’s what to expect:

What is Plantar Fasciitis?

Plantar fasciitis is a foot disorder that occurs when you do repetitive activities to strain your plantar fascia. It’s a thick band of connective tissues that joins the toes with the heel bone and is on the inferior side of your foot.

Once your plantar fascia gets inflamed, you tend to experience stabbing pain at its highest in the morning when you take the first few steps. However, the pain caused by plantar fascia gets better when you start to mobilize. Later, the pain returns if you keep standing for long hours or while performing sit-to-stand activities.

The condition is prevalent in people of all ages, but individuals in their 40s are highly susceptible to developing plantar fasciitis.

What are the Causes of Plantar Fasciitis?

Currently, the exact cause of plantar fasciitis is still unknown. Additionally, the condition is more prevalent in athletes who perform jumping or running activities and in police officers, cashiers, or restaurant workers who stand on their feet for an entire day. Overweight individuals are also at greater risk of having plantar fasciitis. 

What are the Symptoms of Plantar Fasciitis?

You are more likely to have sudden symptoms of plantar fasciitis once after performing continuous activity. You may experience stabbing pain on the sole of your foot and tenderness or tightness across your foot arch.

Your plantar fasciitis pain might get triggered when doing these tasks:

  • When standing for long hours
  • When standing after being sat for a long time
  • Taking the first few steps after stepping out of bed in the morning
  • When doing intense activities, including running, jumping, and climbing stairs
  • When performing activities barefoot or wearing footwear with poor arches

The pain of plantar fasciitis is intermittent. It improves when you initiate movement at the start of your day and worsens in the evening or night after strenuous activity. Even you might begin to limp if your plantar fasciitis gets severe.

How To Get Plantar Fasciitis Diagnosed?

Before initiating physical therapy for plantar fasciitis, a prompt diagnosis should be made. Your physical therapist asks about your past medical history and runs a clinical exam to rule out the possibility of having other conditions.

You must share your nature of work, usage of footwear, and lifestyle changes to assist your physical therapist in detecting your condition. It aids your physical therapist in forming a specific treatment protocol to relieve your heel pain.

Additionally, if your X-ray shows the presence of minute bony outgrowths, known as bony spurs, on your heel, it might suspect plantar fascia.

To detect plantar fasciitis, your physical therapist might run these clinical exams to stimulate your heel pain:

  • Palpate your sole, foot arch, and area before the toes to see if your plantar fascia develops tenderness.
  • Stretch your plantar fascia by bending the topmost part of your foot towards the leg (dorsiflexion) to instigate the heel pain.
  • Ask you to stand on your toes for 30 seconds to see whether it develops the heel pain.

Positive findings of these clinical exams confirm the diagnosis. It also indicates the healthcare professional to initiate physical therapy for plantar fasciitis.

How to Treat Plantar Fasciitis?

There are numerous medical treatments available to manage your plantar fasciitis. Individuals who receive physical therapy for plantar fasciitis alongside medical treatment tend to recover from this condition in a few months.

To speed up your plantar fasciitis rehabilitation, these treatments might help:

Medications

Over-the-counter pain relievers such as ibuprofen and naproxen sodium aid to reduce the heel pain and inflammation associated with plantar fasciitis.

Steroid Injections

The use of steroid injections brings temporary relief to the heel pain related to plantar fasciitis. However, you must avoid taking multiple shots of these injections because it weakens your plantar fascia, which results in tissue rupture. Additionally, platelet-rich plasma can be injected into your heel to reduce tissue disruption that happens during intake of steroid injections.

Surgical Reconstruction

In the failure of conservative treatments in rare cases, surgery is often considered to isolate the plantar fascia from the heel bone to reduce severe pain. However, it’s an invasive procedure that can be made possible with the administration of local anesthesia.

Does Physical Therapy Help Plantar Fasciitis?

Physical therapists are movement experts who are both academically and clinically trained to cure plantar fasciitis.

Plantar fasciitis physical therapy helps to design a treatment protocol to relieve your symptoms by incorporating both manual and electronic remedies.

The plantar fasciitis physical therapy treatment includes:

  • Gait training and assessment to elevate your walking ability and reduce symptoms
  • Strengthening exercises to build the strength of muscle supporting plantar fascia.
  • Stretching exercises to lengthen your plantar fascia and elevate your flexibility of the ankle joint.
  • Cryotherapy to reduce heal pain and inflammation.
  • Red light therapy to induce healing of disrupted tissues of plantar fascia
  • Iontophoresis to administer pain relieving medication through the skin
  • Orthotics prescription of getting shoe inserts and night splint to reduce abnormal foot movements during walking and sleep.
  • Taping of the foot to give short-term and instant pain relief.

Where To Get Effective Plantar Fasciitis Physical Therapy In NYC?

At MOCEAN Therapy, we offer reliable and quality plantar fasciitis therapy in NYC. Our licensed physical therapists evaluate and diagnose your condition before planning the treatment protocol based on your needs.

Our physical therapists are experienced in providing manual procedures such as K-taping, gait assessment, and exercise prescriptions to reduce your heel pain. Additionally, our healthcare professionals are well-versed in handling the latest technologies, such as red light therapy and cryotherapy, to heal damaged tissues.

The Bottom Line

Plantar fasciitis is a common condition that makes it difficult for you to walk and induces heel pain. The disease causes inflammation and disrupts your tasks of daily living. However, there are many remedies available to treat this foot disorder. Still, physical therapy for plantar fasciitis has yielded promising results to cure this condition and limits its reoccurrence in the future.

Book an appointment to get started with the life-changing physical therapy for plantar fasciitis across NYC, USA.

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.