Tennis Elbow Physical Therapy In NYC

Feeling the constant discomfort of tennis elbow? The pulsing ache, the challenge of completing ordinary tasks, and the frustration of restricted movement – it’s undoubtedly a painful experience. Every year, about 1-3% of Americans face this struggle. But fear not; physical therapy for tennis elbow is your solution for long-lasting relief! A study by American Family Physician highlights that tennis elbow physical therapy achieved a remarkable success rate of 91%, which shows how effective this treatment is. 

Let’s delve into the world of tennis elbow rehab and find out how this therapy can be your path to a pain-free, active life.

What Is Tennis Elbow?

Tennis elbow, clinically called lateral epicondylitis, is a condition that causes pain in the outer part of your elbow. It is typically due to excessive strain on the extensor muscles of the affected arm. 

Even though it is called tennis elbow, only around 10% of those affected actually play tennis. It’s more common in people over 40, especially if they smoke, are overweight, and do a lot of wrist work like plumbing, computer typing, or lifting heavy things.

Identifying Tennis Elbow

It is very crucial to identify tennis elbow for timely treatment. Here are a few signs that indicate you might have tennis elbow:

  • Elbow Pain: Your outer elbow hurts. Sometimes, it gets worse over time.
  • Hurts When You Use Your Hand: Doing things like shaking hands or turning a doorknob can make the pain worse.
  • Hard to Hold Things: Your hand might feel weak like you can’t hold onto things very well.
  • Elbow Feels Stiff: Your elbow might feel a bit stiff, especially in the morning or after sitting still.
  • Sore When You Touch It: If you press on the outer part of your elbow, it might feel tender. Sometimes, a small bump shows up.
  • Pain Goes Down Your Arm: If the pain is really bad, you might feel it down your arm.

Timely identification will help prevent extreme pain, so try visiting a therapist in NYC as soon as possible. Apart from medication, you will have to undergo physical therapy for tennis elbow. 

What To Expect During Physical Therapy For Tennis Elbow

There are different types of pains that your body goes through. Some of the most prevalent pain types are as follows:

1. Initial Check-Up

When you first start your tennis elbow physical therapy, your therapists will begin by assessing your arm. They’ll ask about any pain and check how your arm moves. This initial evaluation helps them understand your specific needs.

2. First 24 Hours Treatment

During the first 24 hours, your therapists will focus on immediate pain relief. They will use techniques like applying hot or cold packs and light exercises to reduce discomfort. These methods aim to create a more comfortable starting point for your therapy journey. If your pain is severe, you will have to go for an ultrasound, nerve stimulation process, or shockwave therapy. 

3. Long-Term Treatment

Once you are no longer in pain, you will be introduced to more active exercises. Tennis elbow physical therapy will last about 4 to 12 weeks, depending on your condition. A proper plan will be created depending on your situation. With two to three sessions per week, you will get relief very quickly. 

Throughout your therapy, you’ll gradually practice everyday activities that might have been challenging due to your condition. This could include tasks like holding objects or using a computer mouse. Your therapist will also provide exercise guidelines to continue therapy at home.

Exercises for Elbow Tendonitis

There are various exercises that your therapist will introduce during physical therapy for elbow tendonitis. When you start showing recovery signs and your pain decreases, you will be given instructions to do a few exercises at home. Don’t worry; therapists usually guide you for the first few exercise rounds. Some of them are:

1. Wrist Extension

Wrist extension exercise will help the muscles at the back of your arm get stronger. It is a simple activity of holding your arm straight and then bending your hand back like you are saying stop to someone. Your therapist will show you how to put pressure across the palm until you feel a stretched feeling. 

2.Wrist Flexion

This exercise will target the muscles on the front of your forearm. It’s really helpful for activities like typing or carrying things. You’ll have to straighten your arm, making sure your palm faces down. The next step will be to bend your wrist so your fingers point toward the ground and then pull it toward your body for 15 to 20 seconds. 

3. Fist Clench

This will build power in your hand and forearm, making tasks like holding onto objects or gripping things much easier. It’s the easiest exercise where you have to curl your hand in a fist and then release it after a few seconds. 

4. Ball Squeeze Exercise

This exercise is perfect for strengthening the muscles used for gripping. For this tennis elbow physical therapy exercise, you’ll be holding a softball in your hand and will be asked to gently squeeze the ball with your fingers to feel the pressure.

The Benefits of Tennis Elbow Physical Therapy

Physical therapy is the ideal choice for patients suffering from tennis elbow. Not only does it provide pain relief, but it also improves your quality of life.

  • Improved Mobility: Tennis elbow physical therapy targets affected muscles, which improves the flexibility and movement in your elbow and arm. 
  • Faster Recovery: Physical therapy leads to quick recovery time compared to other treatment methods. 
  • Drug-Free: The best part of tennis elbow physical therapy is that you will undergo a drug-free process and won’t need any surgery. 
  • Recurrence Prevention: Physical therapy will help decrease further risks of re-injury, making it the best treatment as it stops any recurrence of tennis elbow. 

MOCEAN - Your Destination To A Pain-Free Tomorrow!

MOCEAN is the perfect place to get cost-effective, comfortable tennis elbow physical therapy in NYC. Our therapists specialize in alleviating this discomfort, providing tailored treatments for lasting relief. What sets us apart are the customized plans that our therapists create for each individual. With hundreds of patients treated successfully, you will be surprised to find how supportive our therapists are. At MOCEAN, we have a wellness center and an aesthetic hub for you to relax after an extensive tennis elbow physical therapy session! 

You can opt for a virtual consultation before visiting us and find out the cost of your therapy there. So don’t let pain hold you back – book an appointment today for top-tier tennis elbow rehab in NYC. Your journey to recovery starts here! 

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.

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