9 Ways To Restore Hormone Balance

Do you know that at least 5% of Americans suffer from diseases that happen due to hormonal imbalance? It occurs when your body contains a higher or lower concentration of one or more hormones. Hormonal imbalance puts you at risk of getting numerous medical conditions, including diabetes, polycystic ovarian syndrome, erectile dysfunction, etc. 

Additionally, if you leave your hormonal imbalance untreated, it can negatively influence your physical, mental, and sexual well-being. Well, that’s said, what are the ways to balance hormones naturally? Here’s what to expect: 

How To Balance My Hormones Naturally?

There are numerous ways to balance hormones naturally, and some of the effective ones are mentioned below:

Manage Your Stress Levels

Stress plays a pivotal role in manipulating your hormone level. For example, when your body experiences extreme stress levels, it produces certain hormones, including adrenaline and cortisol. These hormones primarily work to retain your water absorption and may elevate your chance of getting obesity, mood swings, and heart problems.

Coping with stress is one of the effective ways to balance hormones. Sharing your problem with a friend, going for a nature walk, or listening to calming music can alleviate your stress levels.

Cut Off Sugar From Your Diet

Consuming excess sugar in your daily routine can be harmful in many ways. It increases your chances of getting insulin resistance, which results in diabetes. Insulin hormones regulate your glucose levels in the body. Moreover, insulin imbalance may cause an abundance of glucose in your system that can put your heart and kidney health in danger. 

That’s why restricting sugar from your diet is another way to balance hormones naturally. However, you can use healthy alternatives such as sugar-free artificial sweeteners to limit your daily sugar intake. 

Get Good Quality Sleep

Having improper sleep can affect the hormonal balance the most. Hormones such as melatonin, cortisol, progesterone, estrogen, and thyroid are highly influenced by disrupted sleep. Moreover, hormonal imbalance due to bad sleep quality can result in the development of obesity, diabetes, and abnormal eating habits.

Therefore, getting an 8-hour uninterrupted sleep is among the effective ways to balance hormones naturally.

Follow An Exercise Plan

Performing regular exercises is a healthy way to cope with a hormonal imbalance. Moreover, your body releases serotonin and dopamine hormones while you’re doing exercises. These hormones counter the adverse effects caused by cortisol (stress hormones). 

In addition, certain muscle-maintaining hormones in your system undergo decline with increasing age. It includes testosterone, growth hormone, and IGF-1. Daily workouts can assist you in preventing the steady decline of these hormones.

Also, enroll yourself in a resistance training program. It regulates your appetite and lowers your risk of developing insulin resistance, type 2 diabetes, and thyroid disorders.

Add Fatty Fish In Your Meal Plans

Hormonal imbalance can cause numerous ill effects on your body, including anxiety and depression. Eating fish that contains high-fat content helps in managing depressive episodes and anxiety disorders. 

Also, oily fish are a good source of omega-3 fatty acids that stabilize your mood by correcting hormonal imbalances.

Say No to Overeating

Indulging in overeating puts you at a higher stake of developing hormonal imbalance. Short-term overeating may raise your fat levels and cause oxidative stress. In contrast, long-term overeating gives rise to your ceramide levels, which are fat cells in your skin. A slight increase in ceramides makes you prone to insulin resistance.

That’s why you should practice healthy eating habits, including taking short meals, adding raw veggies to your portion size, and doing exercises regularly to balance hormones naturally. 

Control Your Weight Gain

Excess weight gain and obesity sometimes result from hormonal imbalance that further leads to insulin sensitivity and reproductive health issues. 

Additionally, obesity can develop hypogonadism in males. Hypogonadism refers to a state in which your body is generating low levels of testosterone, which is a primary sexual hormone in men. Furthermore, testosterone deficiency leads to reproductive problems in men. Consequently, obese women find it harder to undergo ovulation, which may result in infertility problems. 

Therefore, keeping your calorie count in check and maintaining a moderate weight are promising ways to balance hormones. 

Quit Smoking Tobacco

People who smoke tobacco are at the risk of experiencing symptoms of hormonal imbalance. Tobacco can manipulate your thyroid and pituitary hormone levels. Moreover, tobacco consumption elevates the release of stress hormones, such as cortisol, in your body, which makes you susceptible to metabolic disorders.

Therefore, quitting cigarette smoking is one of the ways to balance hormones. Talk to your therapist to get rid of your cigarette smoking addiction. Also, you can switch to nicotine gums to quit smoking tobacco. 

Work On Your Gut Health

Maintaining proper gut health helps to restore your hormone balance naturally. Note that abnormal gut environments fluctuate your hormone production. Eating enough fiber in your diet regulates hormones, including insulin. Also, it assists you in maintaining a moderate body weight. 

How To Balance Female Hormones?

Female reproductive hormones such as estrogen and progesterone enable you to menstruate and ovulate successfully. The deficiencies of these hormones may result in the development of polycystic ovarian syndrome (PCOS) and can cause infertility.

These tips may assist you to prevent female hormone imbalance:

  • Eat dairy products such as yogurt and cream in moderation to restore your reproductive hormones
  • Add fennel seeds or black seeds in your diet to increase estrogen levels
  • Take cruciferous vegetables in your meals to balance stress hormone levels

Where To Get Effective Hormonal Imbalance Treatment in NYC?

At MOCEAN Wellness Center in NYC, our experienced therapists assess your metabolic condition before applying hormonal imbalance treatment. We use state-of-the-art wellness technologies to deliver sound room and salt room therapy to relax your body, mind, and spirit to restore your hormonal imbalance naturally. Our wellness experts also guide you about the natural ways to balance hormones effectively.

The Bottom Line

Hormonal imbalance can affect you once you reach puberty, menstruation, menopause, or aging. Apart from showing physical and mental symptoms, hormonal imbalance can hurt your sexual performance and may cause infertility if it goes unnoticed. That’s why you should incorporate the aforementioned natural ways to balance hormones in your lifestyle to prevent future complications. Before using any tips, seek medical advice for better results. 

Book an appointment at our longevity center in NYC to treat your hormonal imbalance for once and all by contacting us today. 

Then we create a health plan tailored to your needs.

Based on the results, we develop a personalized treatment plan for each individual to promote optimal health. With 1-on-1 consultations, cutting-edge technology, and a team of experts who care about getting you better, MOCEAN offers you a comprehensive road map on how to become the healthiest version of yourself.